{"id":953,"date":"2023-10-05T12:56:17","date_gmt":"2023-10-05T12:56:17","guid":{"rendered":"https:\/\/happykids.lv\/?p=953"},"modified":"2023-10-05T12:56:18","modified_gmt":"2023-10-05T12:56:18","slug":"rudens-virusi-un-berni-vai-ir-kads-burvju-lidzeklis","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/dialogs\/rudens-virusi-un-berni-vai-ir-kads-burvju-lidzeklis\/","title":{"rendered":"Rudens v\u012brusi un b\u0113rni \u2013 vai ir k\u0101ds burvju l\u012bdzeklis?"},"content":{"rendered":"\n

Pediatru priv\u0101tprakses \u201cRabarbers\u201d dibin\u0101t\u0101jas un \u012bpa\u0161nieces Katr\u012bna Selecka un Linda Libeka<\/em><\/p>\n\n\n\n


L\u012bdz ar rudens sezonas ies\u0101k\u0161anos m\u016bsu ikdien\u0101 bie\u017e\u0101k par\u0101d\u0101s da\u017e\u0101di v\u012brusi un saslim\u0161anas. Ja saslimst mazi b\u0113rni, tas nereti ir divtik gr\u016bt\u0101k \u2013 papildus tam, ka b\u0113rns slikti j\u016btas, vi\u0146\u0161 var p\u0101rdz\u012bvot ar\u012b par to, ka n\u0101kas palikt m\u0101j\u0101s un nav iesp\u0113jams tikties ar draugiem. Reiz\u0113m situ\u0101ciju pavada ar\u012b nezi\u0146a, k\u0101 r\u012bkoties. Vai rudens v\u012brusi un b\u0113rnu slimo\u0161ana ir ierasta lieta, par ko nav j\u0101raiz\u0113jas, vai ar\u012b tom\u0113r sign\u0101ls, ka ir j\u0101piev\u0113r\u0161 pastiprin\u0101ta uzman\u012bba b\u0113rna uzturam, piem\u0113rotam ap\u0123\u0113rbam un cit\u0101m liet\u0101m? Ko \u0146emt v\u0113r\u0101, lai ruden\u012b mazin\u0101tu saslim\u0161anas riskus? K\u0101 zin\u0101t, vai slimo\u0161ana ir beigusies un ir dro\u0161i atgriezties pirmskol\u0101 un tikties ar citiem b\u0113rniem?<\/strong><\/p>\n\n\n\n


Iepaz\u012bst pasauli, aptaustot ar rok\u0101m
<\/p>\n\n\n\n

Pirmsskolas vecum\u0101 b\u0113rni akt\u012bvi izp\u0113ta pasauli, bie\u017ei vien viss, kas non\u0101k vi\u0146u rok\u0101s, v\u0113l\u0101k tiek ielikts ar\u012b mut\u0113. Laik\u0101, kad b\u0113rnu im\u016bnsist\u0113ma ir v\u0113l att\u012bst\u012bbas stadij\u0101, ir liel\u0101ka iesp\u0113ja infic\u0113ties ar da\u017e\u0101d\u0101m slim\u012bb\u0101m, it \u012bpa\u0161i, pavadot laiku kop\u0101 ar citiem b\u0113rniem. Pirmsskolas vecuma b\u0113rniem b\u016btiska ikdienas sast\u0101vda\u013ca ir fizisks kontakts ar citiem b\u0113rniem, kas izpau\u017eas, piem\u0113ram, k\u0101 sam\u012b\u013co\u0161an\u0101s, sado\u0161an\u0101s rok\u0101s un apsk\u0101vieni. Tas veido jaunas draudz\u012bbas un pal\u012bdz socializ\u0113ties, bet vienlaikus t\u0101 ir iesp\u0113ja ar\u012b v\u012brusiem.<\/p>\n\n\n\n


Pirmaj\u0101s dien\u0101s v\u012brusi ir vislip\u012bg\u0101kie<\/strong><\/p>\n\n\n\n


V\u012brusi ir da\u017e\u0101di, ar\u012b b\u0113rnu imunit\u0101tes slieksnis var at\u0161\u0137irties, t\u0101p\u0113c nav vienas formulas, p\u0113c kuras noteikt, vai uz pirmsskolu var doties ar neliel\u0101m iesn\u0101m un kur\u0101 br\u012bd\u012b b\u0113rna saslim\u0161ana vairs nav lip\u012bga citiem. Nereti ir situ\u0101cijas, kad b\u0113rns jau ir k\u0101da v\u012brusa n\u0113s\u0101t\u0101js, bet saslim\u0161anas simptomi v\u0113l nemaz nav par\u0101d\u012bju\u0161ies, t\u0101p\u0113c pats svar\u012bg\u0101kais ir b\u016bt saproto\u0161iem un ieciet\u012bgiem. Rudens v\u012brusi da\u017eiem b\u0113rniem var izpausties k\u0101 p\u0101ris dienas ar iesn\u0101m, bet citiem \u2013 k\u0101 ned\u0113\u013ca gult\u0101 ar paaugstin\u0101tu temperat\u016bru. Ieteicams konsult\u0113ties ar \u0101rstu un tikai tad izlemt, kad dr\u012bkst atgriezties pirmsskol\u0101. Ja b\u0113rnam par\u0101d\u0101s iesnas, lab\u0101k, lai vi\u0146\u0161 p\u0101ris dienas pavada m\u0101j\u0101s, jo v\u012brusi ir vislip\u012bg\u0101kie ir tie\u0161i pirmaj\u0101s dien\u0101s. Ja m\u0113s, pieaugu\u0161ie, m\u0113dzam gr\u0113kot un turpin\u0101m iet uz darbu, pat, ja j\u016btamies slikti, tas nenoz\u012bm\u0113, ka t\u0101pat j\u0101dara ar\u012b b\u0113rniem. Turkl\u0101t, atcer\u0113simies, cik slikti j\u016btamies, kad esam saaukst\u0113ju\u0161ies, ir iesnas, aizlikts deguns un asaro acis. B\u0113rniem \u0161\u012bs nepat\u012bkam\u0101s saj\u016btas izpau\u017eas v\u0113l spilgt\u0101k.<\/p>\n\n\n\n


B\u0113rnu slimo\u0161ana \u2013 izaicin\u0101jums vec\u0101kiem<\/strong><\/p>\n\n\n\n


B\u0113rnu slimo\u0161anu pavada ar\u012b izaicin\u0101jums vec\u0101kiem, kas saist\u0101s ar ikdienas pl\u0101nu mai\u0146u, ja darbs nav tik elast\u012bgs un nav iesp\u0113jas str\u0101d\u0101t no m\u0101j\u0101m. Ar\u012b str\u0101d\u0101\u0161ana no m\u0101j\u0101m ar mazu, saslimu\u0161u b\u0113rnu var b\u016bt sare\u017e\u0123\u012bta. Ar\u012b \u0161eit nav viena scen\u0101rija visiem gad\u012bjumiem, tom\u0113r pats svar\u012bg\u0101kais, uztvert situ\u0101ciju p\u0113c iesp\u0113jas mier\u012bg\u0101k. Nereti, kad b\u0113rns uzs\u0101k pirmsskolas gaitas, vec\u0101kiem \u0161\u0137iet, ka uzreiz var\u0113s ar pilnu jaudu atgriezties pie darba, bet tad atn\u0101k rudens ar v\u012brusiem un vie\u0161 savas korekcijas.<\/p>\n\n\n\n


V\u012brusu saslim\u0161anas veicina imunit\u0101ti<\/strong><\/p>\n\n\n\n


Kad b\u0113rni slimo, nereti var \u0161\u0137ist, ka slimo\u0161ana ir nebeidzama un m\u0101j\u0101s tiek pavad\u012bts vair\u0101k laika, nek\u0101 pirmsskol\u0101. Paties\u012bb\u0101, viena gada laik\u0101 b\u0113rns var slimot pat katru m\u0113nesi, ar nosac\u012bjumu, ka t\u0101s ir v\u012brusu saslim\u0161anas, ne bakteri\u0101l\u0101s infekcijas. Un tas ir norm\u0101li, jo \u0161\u0101di veidojas imunit\u0101te. Izaicino\u0161\u0101kais nereti ir tie\u0161i pirmais rudens, kas uzs\u0101ktas pirmsskolas vai skolas gaitas, jo ierast\u0101s vides mai\u0146u nereti pavada ar\u012b stress, kas ikvienu padara uz\u0146\u0113m\u012bg\u0101ku pret v\u012brusiem. Ar laiku saslim\u0161anas gad\u012bjumu bie\u017eums samazin\u0101s.<\/p>\n\n\n\n


Izgl\u012btot un skaidrot m\u012btus<\/strong><\/p>\n\n\n\n


Vec\u0101kiem j\u0101r\u0113\u0137in\u0101s ar to, ka b\u0113rns var saslimt, ta\u010du lab\u0101 zi\u0146a – jaut\u0101jumos par v\u012brusu saslim\u0161an\u0101m ir iesp\u0113ja apmekl\u0113t kursus un semin\u0101rus, lai ieg\u016btu pla\u0161\u0101kas zin\u0101\u0161anas un atbildes neb\u016btu j\u0101mekl\u0113 interneta dz\u012bl\u0113s. Prieks, ka ir pirmsskolas, kas r\u016bp\u0113jas ne tikai par b\u0113rniem, bet ar\u012b par vec\u0101kiem, organiz\u0113jot vec\u0101kiem iesp\u0113jas uzdot jaut\u0101jumus un sa\u0146emt atbildes. Pavisam nesen pirmskol\u0101 \u201cCreaKids\u201d tik\u0101mies ar vec\u0101kiem un run\u0101j\u0101m par b\u0113rnu slimo\u0161anu, k\u0101 r\u012bkoties da\u017e\u0101d\u0101s situ\u0101cij\u0101s, k\u0101 mazin\u0101t riskus u.tml. Sarun\u0101s ar vec\u0101kiem m\u0113dz izkristaliz\u0113ties ar\u012b da\u017e\u0101di m\u012bti, kurus nepiecie\u0161ams klied\u0113t, piem\u0113ram, ka ausu s\u0101pju gad\u012bjumos nepiecie\u0161ams izmantot augus.<\/p>\n\n\n\n


Pastaigas svaig\u0101 gais\u0101, telpu v\u0113din\u0101\u0161ana un uzturs<\/strong><\/p>\n\n\n\n


Run\u0101jot par to, k\u0101 samazin\u0101t riskus saslimt ar da\u017e\u0101diem rudens v\u012brusiem, j\u0101saka, ka recepte ir vienk\u0101r\u0161a – pastaigas svaig\u0101 gais\u0101, v\u0113din\u0101tas telpas, fiziskas aktivit\u0101tes, pilnv\u0113rt\u012bgs miegs un sabalans\u0113ts uzturs. Nevajadz\u0113tu aizmirst ar\u012b par roku mazg\u0101\u0161anu. Ja ir v\u0113lme papildus lietot k\u0101dus vitam\u012bnus, tad ieteicams D vitam\u012bns, jo ikdien\u0101 saul\u012btes ir tik daudz, cik ir. Kopum\u0101 j\u0101uzsver, ka ir zin\u0101tniski pier\u0101d\u012bts, ja b\u0113rns uztur\u0101 lieto d\u0101rze\u0146us, ga\u013cu, zivis u.c. uzturvielas sabalans\u0113t\u0101 apjom\u0101, tad papildus uztura bag\u0101tin\u0101t\u0101ji vai vitam\u012bni, nav nepiecie\u0161ami. Gad\u012bjum\u0101, ka b\u0113rnam \u013coti negar\u0161o zivis un t\u0101s uztur\u0101 netiek lietotas visp\u0101r vai \u013coti maz, ieteicams lietot zivju e\u013c\u013cu. Nosl\u0113gum\u0101 j\u0101piemin, ka vienl\u012bdz svar\u012bgs elements c\u012b\u0146\u0101 ar saslim\u0161an\u0101m, ir prieks un pozit\u012bvas emocijas \u2013 gan b\u0113rniem, gan vec\u0101kiem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pediatru priv\u0101tprakses \u201cRabarbers\u201d dibin\u0101t\u0101jas un \u012bpa\u0161nieces Katr\u012bna Selecka un Linda Libeka L\u012bdz ar rudens sezonas ies\u0101k\u0161anos m\u016bsu ikdien\u0101 bie\u017e\u0101k par\u0101d\u0101s…<\/p>\n","protected":false},"author":7,"featured_media":954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/953"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/953\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/953\/revisions\/956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/954"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}