{"id":917,"date":"2023-08-21T08:54:57","date_gmt":"2023-08-21T08:54:57","guid":{"rendered":"https:\/\/happykids.lv\/?p=917"},"modified":"2023-08-21T09:00:42","modified_gmt":"2023-08-21T09:00:42","slug":"7-ieteikumi-ka-mudinat-bernu-est-veseligak","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/uzturs\/7-ieteikumi-ka-mudinat-bernu-est-veseligak\/","title":{"rendered":"7 ieteikumi, k\u0101 mudin\u0101t b\u0113rnu \u0113st vesel\u012bg\u0101k"},"content":{"rendered":"\n

Pav\u0101rs no Norv\u0113\u0123ijas, \u201cDibber Meal and Food Services\u201d (Latvij\u0101 \u2013 \u201cCreaKids\u201d) vad\u012bt\u0101js Frode Selvags (Frode Selvaag)<\/strong><\/em><\/p>\n\n\n\n

Teju visi vec\u0101ki v\u0113las, lai vi\u0146u b\u0113rni \u0113stu vesel\u012bg\u0101k, lai ikdien\u0101 nevesel\u012bgos un cukurotos na\u0161\u0137us aizst\u0101tu aug\u013ci, d\u0101rze\u0146i vai citas vesel\u012bgas uzkodas, ta\u010du ieviest \u0161\u0101dus paradumus ne vienm\u0113r ir viegli. \u013baut b\u0113rnam izv\u0113l\u0113ties savu malt\u012bti vai tom\u0113r n\u0113, k\u0101 ierobe\u017eot nevesel\u012bgo uzkodu pat\u0113ri\u0146u, k\u0101 mudin\u0101t b\u0113rnu izm\u0113\u0123in\u0101t jaunas gar\u0161as, un k\u0101 pierun\u0101t \u0113st pat bie\u0161u vai broko\u013cu zupu?<\/strong><\/p>\n\n\n\n


Uzzin\u0101t, ko b\u0113rns labpr\u0101t \u0113d pirmsskol\u0101<\/strong><\/p>\n\n\n\n


Vec\u0101ki var iedro\u0161in\u0101t b\u0113rnus pam\u0113\u0123in\u0101t jaunus \u0113dienus un jaunas gar\u0161as, pak\u0101peniski mainot ierasto gar\u0161u paleti. Jo atv\u0113rt\u0101ki pret jaun\u0101m gar\u0161\u0101m ir pa\u0161i vec\u0101ki, jo viegl\u0101 t\u0101s pie\u0146ems ar\u012b b\u0113rni. Lai ieviestu ikdien\u0101 kaut ko jaunu, reiz\u0113m der iel\u016bkoties ar\u012b pirmsskolas \u0113dienkart\u0113, piem\u0113ram, ja pirmsskola pied\u0101v\u0101 k\u0101du jaunu \u0113dienu, kas b\u0113rnam \u013coti gar\u0161ojis, k\u0101p\u0113c gan to nes\u0101kt gatavot ar\u012b m\u0101j\u0101s? Turkl\u0101t, \u0113dienkarte pirmsskol\u0101s tiek veidota saska\u0146\u0101 ar normat\u012bvajiem aktiem, kas nodro\u0161ina, ka t\u0101 ir vienk\u0101r\u0161a, vesel\u012bga un b\u0113rniem piem\u0113rota. \u0160obr\u012bd vis\u0101 pasaul\u0113 ir pieejama milz\u012bga \u0113dienu izv\u0113le, taj\u0101 skait\u0101 daudz nevesel\u012bgi un t.s. fast food risin\u0101jumi, t\u0101p\u0113c \u0161\u0137ietami vienk\u0101r\u0161i \u0113dieni, kas mums var \u0161\u0137ist pat garlaic\u012bgi, nereti ir pa\u0161i piem\u0113rot\u0101kie m\u016bsu b\u0113rniem.<\/p>\n\n\n\n


Iesaist\u012bt gatavo\u0161anas proces\u0101<\/strong><\/p>\n\n\n\n


Lai mudin\u0101tu b\u0113rnus \u0113st vesel\u012bg\u0101k, run\u0101jiet ar vi\u0146iem par \u0113dienu, par to, ko un k\u0101p\u0113c vi\u0146i v\u0113l\u0113tos pagar\u0161ot? Ja b\u0113rns ierosina k\u0101du vesel\u012bgu ideju malt\u012btei, iesp\u0113ju robe\u017e\u0101s atbalstiet to, protams, tas neattiecas uz ierosin\u0101jumu vakari\u0146\u0101s \u0113st tikai konfektes. Vienlaikus nevajadz\u0113tu katru malt\u012bti atst\u0101t b\u0113rna izv\u0113les zi\u0146\u0101 \u2013 jaut\u0101jot b\u0113rnam, vai tu \u0113d\u012bsi zupu vai zivi, vai kaut ko citu, m\u0113s risk\u0113jam sa\u0146emt atbildi, ka b\u0113rns nev\u0113las neko no pied\u0101v\u0101t\u0101. Jo vair\u0101k izlutin\u0101sim b\u0113rnus ar pla\u0161u izv\u0113les br\u012bv\u012bbu, jo gr\u016bt\u0101k b\u016bs pierun\u0101t izv\u0113l\u0113ties vesel\u012bg\u0101ko iesp\u0113ju. Pirmsskol\u0101s m\u0113s nereti sastopamies ar \u013coti izv\u0113l\u012bgiem b\u0113rniem \u2013 lai to risin\u0101tu, m\u0113s iesaist\u0101m vi\u0146us \u0113dienkartes veido\u0161anas vai gatavo\u0161anas proces\u0101, aicin\u0101m uz virtuvi, skaidrojam, k\u0101p\u0113c top viens vai otrs \u0113diens, t\u0101dej\u0101di zin\u0101m\u0101 m\u0113r\u0101 padarot vi\u0146us par v\u0113stne\u0161iem. Ja b\u0113rns ir pal\u012bdz\u0113jis gatavo\u0161anas proces\u0101, vi\u0146\u0161 b\u016bs daudz gatav\u0101ks baud\u012bt attiec\u012bgo malt\u012bti.<\/p>\n\n\n\n


Za\u013c\u0101 Halka zupa vai broko\u013ci k\u0101p\u0161anai kokos<\/strong><\/p>\n\n\n\n


Iedro\u0161inot b\u0113rnu izm\u0113\u0123in\u0101t jaunu \u0113dienu, ieteicams izmantot t.s. gar\u0161u tiltus \u2013 izv\u0113lamies k\u0101du produktu, ko b\u0113rns paz\u012bst un kas vi\u0146am gar\u0161o, un izmantojam jaunaj\u0101 \u0113dien\u0101, past\u0101stot b\u0113rnam, ka tur pievienots vi\u0146a m\u012b\u013c\u0101kais produkts. T\u0101pat ir svar\u012bgi skaidrot, k\u0101p\u0113c d\u0101rze\u0146i vai aug\u013ci ir vesel\u012bgi, bet b\u0113rniem saprotam\u0101 veid\u0101. Pirmsskolas vecumam b\u0113rnam neko daudz neizteiks sare\u017e\u0123\u012btie termini par og\u013chidr\u0101tiem un prote\u012bniem, bet, piem\u0113ram, apskatot broko\u013cus, kas ir koka form\u0101, m\u0113s skaidrosim b\u0113rniem, ka, \u0113dot broko\u013cus, vi\u0146i b\u016bs veikl\u0101ki kokos k\u0101p\u0113ji, tas vi\u0146iem b\u016bs daudz viegl\u0101k uztverams un saprotams. Varam izmantot ar\u012b b\u0113rniem paz\u012bstamas asoci\u0101cijas ar \u0113dienu kr\u0101s\u0101m \u2013 za\u013co d\u0101rze\u0146u zupa var k\u013c\u016bt par Halka zupu, kas dod sp\u0113ku, roz\u0101 bie\u0161u zupa par \u012bpa\u0161o B\u0101rbiju pasaules zupu u.tml.<\/p>\n\n\n\n


\u201cPasl\u0113pt\u201d produktus, kas negar\u0161o<\/strong><\/p>\n\n\n\n


Pieredze liecina, ka b\u0113rni daudz labpr\u0101t\u0101k \u0113d, ja \u0113diens uz \u0161\u0137\u012bvja ir izvietots atsevi\u0161\u0137i, nevis sajaukts kop\u0101. B\u0113rni ir svar\u012bgi redz\u0113t sast\u0101vda\u013cas un pa\u0161iem izv\u0113l\u0113ties kombin\u0101cijas. Lai gan mums, pieaugu\u0161ajiem, \u013coti gar\u0161o da\u017e\u0101di saut\u0113jumi, b\u0113rniem daudz vair\u0101k patiks, ja uz \u0161\u0137\u012bvja atsevi\u0161\u0137i b\u016bs burk\u0101ni, zirn\u012b\u0161i, ga\u013ca, m\u0113rce vai citas sast\u0101vda\u013cas. Savuk\u0101rt, ja v\u0113laties, lai b\u0113rns labpr\u0101t \u0113d zupu, kur\u0101 ir daudz da\u017e\u0101das sast\u0101vda\u013cas, lab\u0101k to veidot k\u0101 biezzupu, sablender\u0113jot visas sast\u0101vda\u013cas. Paties\u012bb\u0101 tie\u0161i biezzupas un sm\u016btiji ir labs veids, k\u0101 \u201cpasl\u0113pt\u201d produktus, kas b\u0113rniem negar\u0161o, bet ir \u013coti vesel\u012bgi un nepiecie\u0161ami. Ko\u0161\u0101 ave\u0146u sm\u016btij\u0101 var iejaukt ar\u012b auzu p\u0101rslu biezputru, kas paliku p\u0101ri no brokast\u012bs, bet biezzup\u0101, kuras pamat\u0101 ir produkts, kas b\u0113rnam gar\u0161o, var iejaukt ar\u012b citus d\u0101rze\u0146us, kas ikdien\u0101 tik \u013coti neiet pie sirds.<\/p>\n\n\n\n


Nefokus\u0113ties uz to, kas negar\u0161o<\/strong><\/p>\n\n\n\n


Ir produkti, kas negar\u0161o \u013coti daudziem b\u0113rniem, piem\u0113ram, s\u012bpoli. Liel\u0101koties, tas ir s\u012bpolu strukt\u016bras d\u0113\u013c, t\u0101p\u0113c var pam\u0113\u0123in\u0101t vari\u0113t ar to pagatavo\u0161anas veidu, piem\u0113ram, apcepot zeltainus vai sagrauzd\u0113jot. Ja fokus\u0113simies uz to, kas b\u0113rniem negar\u0161o, m\u0113s pa\u0161i padar\u012bsim savus b\u0113rnus izv\u0113l\u012bgus. Man ir divi d\u0113li un m\u0113s ikdien\u0101 nepied\u0101v\u0101jam vi\u0146iem vair\u0101kas izv\u0113les iesp\u0113jas katr\u0101 malt\u012bt\u0113.<\/p>\n\n\n\n


Fast food k\u0101 iz\u0146\u0113mums, nevis ikdiena<\/strong><\/p>\n\n\n\n


Ja sniegsim iesp\u0113ju izv\u0113l\u0113ties, j\u0101patur pr\u0101t\u0101, ka b\u0113rns vienm\u0113r izv\u0113l\u0113sies t.s. industri\u0101lo gar\u0161u \u2013 kartupe\u013cus fr\u012b, pelme\u0146us, c\u012bsi\u0146us u.tml. Lietas, kas ir gatavotas, pievienojot da\u017e\u0101dus gar\u0161as pastiprin\u0101t\u0101jus, lai mums grib\u0113tos v\u0113l un v\u0113l. Protams, tas nenoz\u012bm\u0113, ka \u0161\u0101di \u0113dieni ir piln\u012bb\u0101 j\u0101izsl\u0113dz no ikdienas vai j\u0101aizliedz, ta\u010du, piem\u0113ram, limon\u0101dei vai kartupe\u013ciem fr\u012b ir j\u0101b\u016bt iz\u0146\u0113muma reizei, nevis ikdienas malt\u012btei. Man \u013coti pat\u012bk Latvijas pirmsskolas vai skolas, kas p\u0113c malt\u012btes b\u0113rniem pied\u0101v\u0101 kompotu \u2013 tas remd\u0113 v\u0113lmi p\u0113c pamat\u0113diena ap\u0113st \u0161okol\u0101di, jo sniedz nepiecie\u0161amo saldumu devu, tom\u0113r daudz vesel\u012bg\u0101k\u0101 veid\u0101.<\/p>\n\n\n\n


Norm\u0113ta porcija vai iesp\u0113ja pa\u0161am izv\u0113l\u0113ties \u0113diena daudzumu
<\/strong><\/p>\n\n\n\n

Run\u0101jot par to, vai ierobe\u017eot b\u0113rna porcijas izm\u0113ru m\u0101j\u0101s vai \u013caut pa\u0161am uzlikt uz sava \u0161\u0137\u012bvja \u0113dienu, j\u0101uzsver, ka tas ir atkar\u012bgs no t\u0101, k\u0101 tiek organiz\u0113ta malt\u012bte un kas tiek pasniegts \u2013 ja pusdien\u0101s vai vakari\u0146\u0101s ir k\u0101ds \u0101tras pagatavo\u0161anas \u0113diens, tad nevajadz\u0113tu b\u0113rnam \u013caut \u0113st tik, cik gribas, ta\u010du, ja t\u0101 ir vesel\u012bga un sabalans\u0113ta malt\u012bte, tad iesp\u0113ja pa\u0161am uzlikt sev porciju, vienlaikus ir veids, k\u0101 m\u0101c\u012bties izv\u0113rt\u0113t, cik daudz vien\u0101 reiz\u0113 varam ap\u0113st u.tml.
B\u0113rnu izv\u0113l\u012bgumu un iecien\u012bt\u0101k\u0101s gar\u0161as liel\u0101 m\u0113r\u0101 ietekm\u0113 tie\u0161i vec\u0101ki un vi\u0146u \u0113\u0161anas paradumi. Iesaistot b\u0113rnu malt\u012btes pl\u0101no\u0161anas proces\u0101 visai ned\u0113\u013cai, kop\u012bgi dodoties p\u0113c produktiem, kop\u012bgi gatavojot un izmantojot b\u0113rniem jau paz\u012bstamas un iecien\u012btas gar\u0161as, lai iedro\u0161in\u0101tu pam\u0113\u0123in\u0101t kaut ko jaunu, soli pa solim varam tuvin\u0101t b\u0113rnus vesel\u012bg\u0101k\u0101m izv\u0113l\u0113m.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pav\u0101rs no Norv\u0113\u0123ijas, \u201cDibber Meal and Food Services\u201d (Latvij\u0101 \u2013 \u201cCreaKids\u201d) vad\u012bt\u0101js Frode Selvags (Frode Selvaag) Teju visi vec\u0101ki v\u0113las,…<\/p>\n","protected":false},"author":7,"featured_media":920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/917"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=917"}],"version-history":[{"count":2,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/917\/revisions"}],"predecessor-version":[{"id":925,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/917\/revisions\/925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/920"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}