{"id":873,"date":"2023-05-16T14:20:26","date_gmt":"2023-05-16T14:20:26","guid":{"rendered":"https:\/\/happykids.lv\/?p=873"},"modified":"2023-05-16T14:20:55","modified_gmt":"2023-05-16T14:20:55","slug":"vai-bernudarzniekiem-ir-nepieciesams-vasaras-brivlaiks","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/dialogs\/vai-bernudarzniekiem-ir-nepieciesams-vasaras-brivlaiks\/","title":{"rendered":"Vai b\u0113rnud\u0101rzniekiem ir nepiecie\u0161ams vasaras br\u012bvlaiks?"},"content":{"rendered":"\n<p><em>Pirmsskolas \u201cCreaKids\u201d fili\u0101les vad\u012bt\u0101ja Santa Lasmane<br><\/em><\/p>\n\n\n\n<p><strong>Pirmsskola &#8211; izgl\u012bt\u012bbas iest\u0101de, \u0161\u0137iet pa\u0161saprotami, ka ir vasaras br\u012bvlaiks, bet r\u0113\u0137inoties ar b\u0113rnu vecumu un vec\u0101ku darba laiku, ne vienm\u0113r atva\u013cin\u0101jums, turkl\u0101t gar\u0161, ir iesp\u0113jams vasaras period\u0101. Vienlaikus, ir vair\u0101ki faktori, k\u0101p\u0113c pirmsskolas vecuma b\u0113rniem ir ieteicams turpin\u0101t apmekl\u0113t b\u0113rnud\u0101rzu ar\u012b vasar\u0101 \u2013 tas pal\u012bdz saglab\u0101t ierasto re\u017e\u012bmu, turpin\u0101t komunik\u0101ciju ar vienaud\u017eiem un rado\u0161i pavad\u012bt laiku, neatkar\u012bgi no laikapst\u0101k\u013ciem.<br><\/strong><\/p>\n\n\n\n<p><strong>Fizisk\u0101s aktivit\u0101tes<br><\/strong><\/p>\n\n\n\n<p>Viens no svar\u012bg\u0101kajiem iemesliem, lai turpin\u0101tu apmekl\u0113t b\u0113rnud\u0101rzu ar\u012b vasar\u0101, ir fizisk\u0101s aktivit\u0101tes, kas ir \u013coti svar\u012bgas b\u0113rnu att\u012bst\u012bbai. Tas noz\u012bm\u0113 gan vingro\u0161anu, deju un ritmikas nodarb\u012bbas, gan da\u017e\u0101das kust\u012bbu sp\u0113les, rota\u013cas ar bumbu u.tml. Pirmsskol\u0101s visbie\u017e\u0101k ir pla\u0161as teritorijas, lai b\u0113rniem ir iesp\u0113ja sp\u0113l\u0113ties un pavad\u012bt laiku svaig\u0101 gais\u0101, turkl\u0101t ir gan iek\u0161telpu, gan \u0101ra rota\u013cu laukumi &#8211; tas noz\u012bm\u0113, ka b\u0113rni var akt\u012bvi sp\u0113l\u0113ties, neatkar\u012bgi no laikapst\u0101k\u013ciem, ko ne vienm\u0113r var nodro\u0161in\u0101t m\u0101jas apst\u0101k\u013cos.<br><\/p>\n\n\n\n<p><strong>Draugu ieg\u016b\u0161ana un socializ\u0113\u0161an\u0101s<br><\/strong><\/p>\n\n\n\n<p>B\u0113rnud\u0101rzs ir vieta, kur b\u0113rni ne tikai rota\u013c\u0101jas un m\u0101c\u0101s, bet ar\u012b ieg\u016bst jaunus draugus un att\u012bsta b\u016btiskas soci\u0101l\u0101s iema\u0146as. Tie\u0161i pirmsskol\u0101 b\u0113rni apg\u016bst, k\u0101 sadarboties ar citiem vienaud\u017eiem, uzklaus\u012bt un saprast citu viedok\u013cus, izprast emocijas un risin\u0101t konfliktus. Grup\u0101 vienm\u0113r ir da\u017e\u0101di person\u012bbu tipi, un b\u0113rni var m\u0101c\u012bties, k\u0101 komunic\u0113t, piel\u0101goties un uztic\u0113ties vienam otram. Vasaras br\u012bvlaik\u0101 b\u0113rnam nereti var tr\u016bkt tie\u0161i ierast\u0101s komunik\u0101cijas un kop\u0101 b\u016b\u0161anas ar vienaud\u017eiem.<br><\/p>\n\n\n\n<p><strong>Dienas ritma noz\u012bme<br><\/strong><\/p>\n\n\n\n<p>B\u0113rnud\u0101rz\u0101 ierastais re\u017e\u012bms pal\u012bdz saglab\u0101t noteiktu strukt\u016bru b\u0113rna dz\u012bv\u0113, kas ir \u013coti svar\u012bgi vi\u0146a emocion\u0101lajai stabilit\u0101tei. Sabalans\u0113ts uzturs, regul\u0101ras malt\u012btes un laiks miegam pal\u012bdz izstr\u0101d\u0101t vesel\u012bgus ikdienas paradumus. P\u0101rtraucot ierasto re\u017e\u012bmu, ruden\u012b var b\u016bt \u013coti izaicino\u0161i taj\u0101 atkal atgriezties, \u012bpa\u0161i, ja, pavadot laiku m\u0101j\u0101s vai pie vecvec\u0101kiem, neizdodas pietur\u0113ties pie uztura vai miega re\u017e\u012bma un citiem ierastajiem ikdienas noteikumiem.<br><\/p>\n\n\n\n<p><strong>Rado\u0161\u0101s aktivit\u0101tes svaig\u0101 gais\u0101<br><\/strong><\/p>\n\n\n\n<p>Turkl\u0101t, vasaras laik\u0101 pirmsskolas piel\u0101go dienask\u0101rt\u012bbu un daudz laika velta ar\u012b piedz\u012bvojumiem dab\u0101, pilnveidojot da\u017e\u0101das praktisk\u0101s iema\u0146as. M\u0101c\u012bbu process un ierastais re\u017e\u012bms turpin\u0101s, bet vienlaikus ir iesp\u0113ja izbaud\u012bt ar\u012b silto vasaras laiku, piem\u0113ram, r\u012bta c\u0113lien\u0101 vingrojot \u0101r\u0101, r\u012bkojot m\u0101kslas plen\u0113rus, veicot da\u017e\u0101dus eksperimentus. \u012apa\u0161i silt\u0101 laik\u0101 var baud\u012bt ar\u012b \u016bdens priekus vai r\u016bp\u0113ties mazd\u0101rzi\u0146u un priec\u0101ties par ra\u017eu vasaras nosl\u0113gum\u0101. T\u0101pat k\u0101 skolas, ar\u012b b\u0113rnud\u0101rzi r\u012bko ekskursij\u0101s un sporta pas\u0101kumus.<br><\/p>\n\n\n\n<p><strong>Vec\u0101ki savu b\u0113rnu paz\u012bst vislab\u0101k<br><\/strong><\/p>\n\n\n\n<p>Diskusijas par to, vai pirmsskolas vecuma b\u0113rnam ir vai nav nepiecie\u0161ama atp\u016bta no b\u0113rnud\u0101rza, katru pavasari atgrie\u017eas daudzu \u0123ime\u0146u dienask\u0101rt\u012bb\u0101, tom\u0113r, ja vec\u0101ki redz, ka b\u0113rns akt\u012bvi un ar prieku dodas pirmsskolas gait\u0101s, nav j\u0101uztraucas un j\u0101\u0161austa sevi, ja nav iesp\u0113jams nodro\u0161in\u0101t garas vasaras br\u012bvdienas. Ja darbs vai citi pien\u0101kumi \u013cauj ieg\u016bt k\u0101du papildus br\u012bvdienu, t\u0101 b\u016bs vienl\u012bdz v\u0113rt\u012bga ikvien\u0101 gadalaik\u0101. Turkl\u0101t, der atcer\u0113ties, ka katra diena nav j\u0101izpl\u0101no l\u012bdz s\u012bk\u0101kaj\u0101m nians\u0113m, reiz\u0113m b\u0113rnam j\u0101\u013cauj ar\u012b garlaikoties un neko nedar\u012bt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirmsskolas \u201cCreaKids\u201d fili\u0101les vad\u012bt\u0101ja Santa Lasmane Pirmsskola &#8211; izgl\u012bt\u012bbas iest\u0101de, \u0161\u0137iet pa\u0161saprotami, ka ir vasaras br\u012bvlaiks, bet r\u0113\u0137inoties ar b\u0113rnu&#8230;<\/p>\n","protected":false},"author":7,"featured_media":865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/873"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=873"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/873\/revisions"}],"predecessor-version":[{"id":876,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/873\/revisions\/876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/865"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}