Bie\u017ei vien no b\u0113rniem var dzird\u0113t \u201cMan negribas gul\u0113t d\u0101rzi\u0146\u0101\u201d, \u201cMan nemaz nen\u0101k miegs pa dienu\u201d, \u012bpa\u0161i b\u0113rniem nedaudz paaugoties. Ta\u010du k\u0101 nor\u0101da pirmsskolas \u201c\u201dCreaKids\u201d audzin\u0101t\u0101ja Krist\u012bne Zvaigzne, r\u012bta c\u0113liens pirmsskol\u0101 ir \u013coti pies\u0101tin\u0101ts un pilns ar da\u017e\u0101d\u0101m aktivit\u0101t\u0113m, t\u0101p\u0113c \u0161is atp\u016btas laiks ir \u013coti nepiecie\u0161ams jebkura vecuma b\u0113rniem.<\/p>\n\n\n\n
Krist\u012bne ir nov\u0113rojusi, ka bie\u017ei mazie ir vair\u0101k saguru\u0161i k\u0101 pa\u0161iem s\u0101kum\u0101 \u0161\u0137iet un, ja atrod pareizo pieeju, b\u0113rnam, kur\u0161 it k\u0101 nev\u0113l\u0113j\u0101s gul\u0113t, aizmigt tom\u0113r izdodas. Bie\u017ei vien ar\u012b liel\u0101kie diendusas protest\u0113t\u0101ji ir k\u0101rt\u012bgi atp\u016btu\u0161ies un saldi izgul\u0113ju\u0161ies, un p\u0113cpusdien\u0101 visiem ir sp\u0113ks jauniem piedz\u012bvojumiem.<\/p>\n\n\n\n
L\u016bk, ieteikumi, kurus sav\u0101 praks\u0113 ir p\u0101rbaud\u012bjusi audzin\u0101t\u0101ja Krist\u012bne.<\/p>\n\n\n\n
Diendusas \u2013 atp\u016btas laiks<\/strong><\/p>\n\n\n\n Laiku, kad ir paredz\u0113ta diendusa, m\u0113s d\u0113v\u0113jam par atp\u016btas laiku, kur\u0101 varam atp\u016bsties gan ar ac\u012bm va\u013c\u0101, gan ciet, bet galvenais \u2013 netrauc\u0113jot viens otram. Ar b\u0113rniem p\u0101rrun\u0101jam, ka p\u0113c tik akt\u012bvas un garas dienas katram ir nepiecie\u0161ams laiks atp\u016btai. Un atp\u016bsties vajag ne tikai fiziski, bet ar\u012b atp\u016btin\u0101t savas domas, lai p\u0113cpusdien\u0101 b\u016btu v\u0113l liel\u0101ks sp\u0113ks rota\u013c\u0101m, pulci\u0146iem un cit\u0101m aktivit\u0101t\u0113m.<\/p>\n\n\n\n Vesel\u012bgs dz\u012bvesveids \u2013 ar\u012b pa\u0161us maz\u0101kos vajag izgl\u012btot<\/strong><\/p>\n\n\n\n Regul\u0101ri run\u0101jam par vesel\u012bgu dz\u012bvesveidu b\u0113rniem saprotama veid\u0101, to, ka taj\u0101 liela noz\u012bme ir ar\u012b pilnv\u0113rt\u012bgai atp\u016btai un pietiekam\u0101m miega stund\u0101m (ar liel\u0101kiem b\u0113rniem esam ar\u012b apskat\u012bju\u0161i, cik stundas b\u0113rniem katr\u0101 vecum\u0101 diennakt\u012b b\u016btu j\u0101gu\u013c, r\u0113\u0137in\u0101j\u0101m ar\u012b, cik stundas gu\u013cam m\u0113s pa\u0161i).<\/p>\n\n\n\n Ritu\u0101ls pirms atp\u016btas<\/strong><\/p>\n\n\n\n Pirms miedzi\u0146a audzin\u0101t\u0101jas lasa b\u0113rniem pasaku, citreiz klaus\u0101mies audio pasakas un \u0161\u016bpu\u013cdziesmas, citreiz 10 min\u016btes katrs sav\u0101 gulti\u0146a var palas\u012bt, apskat\u012bt savu m\u012b\u013c\u0101ko gr\u0101matu. M\u0113\u0123in\u0101m padar\u012bt gul\u0113tie\u0161anas procesu daudzveid\u012bg\u0101ku. Pas\u0113\u017eam blakus k\u0101dam, kuram gr\u016bt\u0101k ar aizmig\u0161anu.<\/p>\n\n\n\n Piel\u0101gots grupi\u0146as iek\u0101rtojums<\/strong><\/p>\n\n\n\n Iek\u0101rtojot grupi\u0146u, tiek piedom\u0101ts ar\u012b par gul\u0113\u0161anas laiku. Pie sien\u0101m, uz griestiem b\u0113rniem redzam\u0101 lielum\u0101 un augstum\u0101 var pielikt burti\u0146us, ciparus, m\u0113ne\u0161a t\u0113mai atbilsto\u0161us materi\u0101lus un regul\u0101ri tos pamain\u012bt. T\u0101d\u0113j\u0101di gul\u0113tie\u0161ana b\u0113rnam ir interesant\u0101ka un b\u0113rns net\u012b\u0161\u0101 veid\u0101 apg\u016bst jaunas lietas.<\/p>\n","protected":false},"excerpt":{"rendered":" Bie\u017ei vien no b\u0113rniem var dzird\u0113t \u201cMan negribas gul\u0113t d\u0101rzi\u0146\u0101\u201d, \u201cMan nemaz nen\u0101k miegs pa dienu\u201d, \u012bpa\u0161i b\u0113rniem nedaudz paaugoties….<\/p>\n","protected":false},"author":2,"featured_media":670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/669"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":672,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/669\/revisions\/672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/670"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}