{"id":565,"date":"2019-02-14T12:24:00","date_gmt":"2019-02-14T12:24:00","guid":{"rendered":"https:\/\/happykids.lv\/?p=565"},"modified":"2021-11-08T06:16:03","modified_gmt":"2021-11-08T06:16:03","slug":"ka-macit-bernu-atpazit-emocijas","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/dialogs\/ka-macit-bernu-atpazit-emocijas\/","title":{"rendered":"K\u0101 m\u0101c\u012bt b\u0113rnu atpaz\u012bt emocijas?"},"content":{"rendered":"\n<p>K\u0101 atpaz\u012bt savas emocijas un sp\u0113t par t\u0101m past\u0101st\u012bt? &#8211; tas nemaz nav vienk\u0101r\u0161s uzdevums pieaugu\u0161ajam, kur nu v\u0113l b\u0113rnam. Pirmsskolas izgl\u012bt\u012bbas iest\u0101de &#8220;Creakids&#8221; ir atradusi pieeju, k\u0101 b\u0113rnus mudin\u0101t iepaz\u012bt savas emocijas un raksturot t\u0101s.<\/p>\n\n\n\n<p>Lai par emocij\u0101m run\u0101tu, vispirms ir svar\u012bgi saprast, ko m\u0113s paties\u012bb\u0101 j\u016btam. Tas mazam b\u0113rnam var b\u016bt liels izaicin\u0101jums. T\u0101p\u0113c &#8220;Creakids&#8221; b\u0113rniem pirmsskol\u0101 pie tik ikdieni\u0161\u0137aj\u0101m un pierastaj\u0101m liet\u0101m k\u0101 zobu birste un \u0137emme, pieder ar\u012b spogulis. Spogulis lieti noder, lai p\u0113t\u012btu savu seju un da\u017e\u0101d\u0101s emocijas &#8211; m\u0113\u0123in\u0101tu saprast, k\u0101 izskatos, kad esmu b\u0113d\u012bgs, kad priec\u012bgs, kad aizvainots, kad dom\u012bgs utml. T\u0101 b\u0113rns pamaz\u0101m iem\u0101c\u0101s at\u0161\u0137irt emocijas.<\/p>\n\n\n\n<p>Prasme atpaz\u012bt un raksturot visa veida emocijas ir \u013coti svar\u012bga, t\u0101d\u0113\u013c \u0146em v\u0113r\u0101 \u0161o:<\/p>\n\n\n\n<ul><li>Gan pieaugu\u0161ajam, gan ar\u012b b\u0113rnam viegl\u0101k run\u0101t par pozit\u012bvaj\u0101m emocij\u0101m, kam\u0113r negat\u012bv\u0101s rada vair\u0101k rai\u017eu. Tom\u0113r ne vienas, ne otras nav izce\u013camas vair\u0101k vai maz\u0101k.<\/li><li>B\u0113rnam, kuram v\u0101rdu kr\u0101jums v\u0113l tikai att\u012bst\u0101s, var b\u016bt sare\u017e\u0123\u012bti atrast \u012bstos v\u0101rdus, raksturojot savas saj\u016btas, tom\u0113r iedro\u0161in\u0101t par to run\u0101t ir \u013coti b\u016btiski.<\/li><li>Da\u017ek\u0101rt noder\u012bgi ir b\u0113rnu rosin\u0101t padom\u0101t, kad bija p\u0113d\u0113j\u0101 reize, kad vi\u0146\u0161 t\u0101 juties un p\u0113c\u0101k kop\u0101 atrast saj\u016bt\u0101m atbilsto\u0161u un raksturojo\u0161u v\u0101rdu.<\/li><li>Emociju sapra\u0161anai un atkl\u0101\u0161anai var noder\u0113t ar\u012b lomu sp\u0113les ar rota\u013cliet\u0101m. P\u0113c t\u0101m \u013coti labi var redz\u0113t, k\u0101 b\u0113rns j\u016btas konkr\u0113t\u0101 vid\u0113.<\/li><li>B\u0113rniem ir svar\u012bgi iem\u0101c\u012bt nesl\u0113pt emocijas un lab\u0101kais piem\u0113rs ir r\u012bkoties t\u0101 pa\u0161am, emocijas saucot v\u0101rdos. Piem\u0113ram, paskaidrojot prieka, satraukuma vai dusmu iemeslu.<\/li><li>Ikviens b\u0113rns dr\u012bkst justies un br\u012bvi paust savas emocijas, t\u0101d\u0113\u013c nedr\u012bkst pied\u0113v\u0113t un uzspiest k\u0101dus \u0161ablonus, piem\u0113ram, &#8220;z\u0113ni neraud&#8221;, &#8220;meitenes t\u0101 neuzvedas&#8221; utt.<\/li><li>J\u0101m\u0101ca b\u0113rniem paust emocijas konstrukt\u012bvi. Skaidrot, ka nedr\u012bkst otram sist vai dar\u012bt p\u0101ri, bet pied\u0101v\u0101t citas alternat\u012bvas. Piem\u0113ram, atbr\u012bvoties no dusm\u0101m, uzz\u012bm\u0113jot t\u0101s.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>K\u0101 atpaz\u012bt savas emocijas un sp\u0113t par t\u0101m past\u0101st\u012bt? &#8211; tas nemaz nav vienk\u0101r\u0161s uzdevums pieaugu\u0161ajam, kur nu v\u0113l b\u0113rnam&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/565"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":568,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/565\/revisions\/568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}