{"id":476,"date":"2020-10-13T11:36:00","date_gmt":"2020-10-13T11:36:00","guid":{"rendered":"https:\/\/happykids.lv\/?p=476"},"modified":"2021-11-05T11:38:12","modified_gmt":"2021-11-05T11:38:12","slug":"praktiski-ieteikumi-ka-vecakiem-gerbt-bernu-ejot-uz-darzinu","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/kultura\/praktiski-ieteikumi-ka-vecakiem-gerbt-bernu-ejot-uz-darzinu\/","title":{"rendered":"Praktiski ieteikumi, k\u0101 vec\u0101kiem \u0123\u0113rbt b\u0113rnu, ejot uz d\u0101rzi\u0146u"},"content":{"rendered":"\n

B\u0113rnud\u0101rza ikdiena ir \u013coti daudzpus\u012bga un akt\u012bva, t\u0101p\u0113c svar\u012bgi, lai b\u0113rns d\u0101rzi\u0146\u0101 labi justos visas dienas garum\u0101 \u2013 r\u012bta vingro\u0161an\u0101, rota\u013c\u0101s, \u0113dienreiz\u0113s un cit\u0101s aktivit\u0101t\u0113s. Ieteikumos par to, k\u0101du ap\u0123\u0113rbu b\u0113rnam sar\u016bp\u0113t, uz b\u0113rnu d\u0101rzu ejot, dal\u0101s pirmsskolas audzin\u0101t\u0101ja Krist\u012bne Zvaigzne.<\/strong><\/p>\n\n\n\n

Katr\u0101 b\u0113rnud\u0101rz\u0101 vadl\u012bnijas par to, k\u0101di ap\u0123\u0113rbi un k\u0101d\u0101m nodarb\u012bb\u0101m ir nepiecie\u0161ami, at\u0161\u0137iras, tom\u0113r pamata princips ir viens \u2013 \u0123\u0113rbjot b\u0113rnu uz d\u0101rzi\u0146u, noteikti ir j\u0101padom\u0101 par to, lai b\u0113rns izv\u0113l\u0113t\u0101 ap\u0123\u0113rb\u0101 un apavos justos \u0113rti \u2013 lai tas b\u0113rnam nespiestu, negrauztu, lai taj\u0101 b\u0113rns p\u0101rlieku nesv\u012bstu, lai taj\u0101 ir \u0113rti kust\u0113ties un to viegli uzvilkt. Ja tas papildin\u0101ts ar  b\u0113rna m\u012b\u013c\u0101ko multfilmas varoni \u2013 ar\u012b b\u0113rnam papildu prieks.<\/p>\n\n\n\n

Vai b\u0113rns to pats var uzvilkt?<\/strong>
B\u0113rni b\u0113rnud\u0101rz\u0101 ik dienas iem\u0101c\u0101s daudz jaunu lietu. Viena no svar\u012bg\u0101kaj\u0101m \u2013 pa\u0161apkalpo\u0161an\u0101s prasmes, tai skait\u0101 ar\u012b prasme sa\u0123\u0113rbties. Izv\u0113loties ap\u0123\u0113rbu, vajadz\u0113tu padom\u0101t par t\u0101d\u0101m dr\u0113b\u0113m, kuras b\u0113rnud\u0101rznieks viegli var\u0113tu uzvilkt pats. T\u0101pat vec\u0101kiem j\u0101atceras, ka b\u0113rnud\u0101rz\u0101 mazie p\u0101r\u0123\u0113rbjas vair\u0101kas reizes dien\u0101 \u2013 gan dodoties sportot, ejot gul\u0113t, ejot lauk\u0101. K\u0101 nor\u0101da K. Zvaigzne, audzin\u0101t\u0101jas noteikti pal\u012bdz\u0113s mazajam ap\u0123\u0113rbties, ta\u010du tas, ka b\u0113rns pats sp\u0113s ap\u0123\u0113rbties, stiprin\u0101s vi\u0146a pa\u0161apzi\u0146u un b\u0113rns b\u016bs lepns, ka vi\u0146\u0161 to sp\u0113j paveikt. T\u0101pat ir svar\u012bgi, lai b\u0113rns pats bez piep\u016bles un satraukumiem \u0101tr\u0101k apg\u016bst \u0123\u0113rb\u0161an\u0101s prasmes \u2013 lieka piep\u016ble bie\u017ei b\u0113rniem mazina v\u0113lmi pa\u0161iem m\u0113\u0123in\u0101t un veicina atst\u0101t \u0123\u0113rb\u0161anos pieaugu\u0161o zi\u0146\u0101. T\u0101pat j\u0101atceras, lai b\u0113rniem b\u016btu ap\u0123\u0113rbs, kur\u0101 vi\u0146iem b\u016btu \u0113rti kust\u0113ties, r\u0101pot un sp\u0113l\u0113ties, k\u0101 ar\u012b, lai b\u0113rns \u0113rti un \u0101tri pats var\u0113tu uzs\u0113sties uz podi\u0146a un p\u0113c tam ap\u0123\u0113rbties. Laik\u0101, kad b\u0113rns apg\u016bst \u0123\u0113rb\u0161an\u0101s prasmes, \u013coti svar\u012bgi ir paslav\u0113t b\u0113rnu par izdo\u0161anos un mudin\u0101t \u0123\u0113rbties pa\u0161am.<\/p>\n\n\n\n

Ap\u0123\u0113rba gabali, kas mazajiem var sag\u0101d\u0101t probl\u0113mas <\/strong>
– ap\u0123\u0113rbi, kuriem ir pogas;
– dr\u0113bes ar r\u0101v\u0113jsl\u0113dz\u0113ju uz muguras;
– p\u0101r\u0101k cie\u0161s ap\u0123\u0113rbs, kuru ir gr\u016bti uzvilkt;
– \u0161\u0146or\u0113jami apavi, \u012bpa\u0161i z\u0101baki;
– p\u0101r\u0101k st\u012bva d\u017einsa auduma ap\u0123\u0113rbs;
– krekli\u0146i un d\u017eemperi ar \u0161auru kakla izgriezumu, kurus gr\u016bti p\u0101rvilkt p\u0101r galvu;
– kombinezoni un sare\u017e\u0123\u012bta dizaina kleitas, kas trauc\u0113 \u0101tri b\u0113rniem aps\u0113sties uz podi\u0146a;
– pirkstai\u0146i, ja b\u0113rns ir v\u0113l mazs.<\/p>\n\n\n\n

Vai uz d\u0101rzi\u0146u var doties prince\u0161u kleit\u0101?<\/strong>
Noteikt\u0101 vecum\u0101 meitenes reiz\u0113m uz d\u0101rzi\u0146u grib uzvilkt k\u0101du skaistu prince\u0161u kleitu vai skaist\u0101kas kurpes, bet pui\u0161i k\u0101du pir\u0101tu t\u0113rpu. B\u0113rniem \u0161\u012bs dr\u0113bes pat\u012bk ne tikai pa\u0161iem, bet vi\u0146i v\u0113las par\u0101d\u012bt sev m\u012b\u013c\u0101s dr\u0113bes ar\u012b d\u0101rzi\u0146a draugiem. K. Zvaigzne uzskata, ka to noteikti nevajag aizliegt. Labs risin\u0101jums ir, ja skap\u012bt\u012b ir atrodamas p\u0101rvelkam\u0101s dr\u0113bes br\u012bdim, kad izv\u0113l\u0113tais t\u0113rps s\u0101k trauc\u0113t ikdienas gait\u0101m un b\u0113rna labsaj\u016btai.<\/p>\n\n\n\n

Nodro\u0161in\u0101ties da\u017e\u0101diem dz\u012bves gad\u012bjumiem<\/strong>
Maz\u0101k\u0101 vecum\u0101 b\u0113rni visai bie\u017ei nodarb\u012bb\u0101s, \u0113dienreiz\u0113s un cit\u0101s ikdienas aktivit\u0101t\u0113s sasm\u0113r\u0113 vai saslapina ap\u0123\u0113rbu, t\u0101p\u0113c b\u016btu \u013coti labi, ja b\u0113rna skap\u012bt\u012b vienm\u0113r b\u016btu k\u0101das mai\u0146as dr\u0113bes. Skap\u012b\u0161a saturam noteikti j\u0101seko l\u012bdzi gan vec\u0101kiem, gan b\u0113rniem, lai nepiecie\u0161am\u012bbas gad\u012bjum\u0101 to saturu papildin\u0101tu vai nomain\u012btu pret sezonai atbilsto\u0161u ap\u0123\u0113rbu. Nevajag satraukties, ja liekas, ka skap\u012bt\u012b dr\u0113bju ir par daudz. K Zvaigzne nor\u0101da, ka lab\u0101k, ja ir iesp\u0113ja ap\u0123\u0113rbu nomain\u012bt un piel\u0101goties main\u012bgajiem laika apst\u0101k\u013ciem un vis\u0101m \u0137ibel\u0113m, kuras dienas gait\u0101 var gad\u012bties. Vec\u0101kiem j\u0101atceras \u2013 ja rezerves dr\u0113bes skap\u012b\u0161os st\u0101v ilgi nelietotas, p\u0113c laika t\u0101s var neder\u0113t. <\/p>\n\n\n\n

Skap\u012bt\u012b vajadz\u0113tu tur\u0113t: <\/strong>
– ikdienas mai\u0146as dr\u0113bes iek\u0161telp\u0101m \u2013 \u0113rtu ap\u0123\u0113rba komplektu;
– biez\u0101ku d\u017eemperi vai jaku aukst\u0101kam laikam;
– papildu ze\u0137es un apak\u0161ve\u013cas komplektu;
– rezerves cimdu p\u0101ri;
– cepuri karst\u0101kam laikam;
– lietus dr\u0113bes;
– gumijas z\u0101bakus;
– salvetes;
– \u0137emmi.<\/p>\n\n\n\n

Ap\u0123\u0113rbs sportam un gul\u0113\u0161anai <\/strong>
Katr\u0101 d\u0101rzi\u0146\u0101 var at\u0161\u0137irties vadl\u012bnijas tam, k\u0101dos ap\u0123\u0113rbos b\u0113rni sporto un gu\u013c \u2013 tas var b\u016bt atkar\u012bgs ar\u012b no t\u0101, cik katr\u0101 gada laik\u0101 d\u0101rzi\u0146a telp\u0101s ir silts, k\u0101ds ir gr\u012bdas segums utt. Tom\u0113r parasti sporta nodarb\u012bb\u0101m nepiecie\u0161ami viegli \u0161orti un krekli\u0146\u0161, bet gul\u0113\u0161anai \u2013 pid\u017eama. Tom\u0113r ir b\u0113rnu d\u0101rzi, kuros ir tik silts, ka b\u0113rni p\u0101rsvar\u0101 gu\u013c viegl\u0101 ve\u013cas komplekt\u0101. T\u0101pat dejo\u0161anas nodarb\u012bb\u0101m visbie\u017e\u0101k nepiecie\u0161amas \u010d\u012bbi\u0146as.<\/p>\n\n\n\n

Ko vilkt, ejot \u0101r\u0101<\/strong>
Ar\u012b dr\u0113b\u0113m, ko mazais vilks, \u0101r\u0101 ejot, vajadz\u0113tu b\u016bt \u0113rt\u0101m un b\u0113rnam viegli uzvelkam\u0101m. \u0112rts, sauss, laikapst\u0101k\u013ciem piem\u0113rots, t\u012brs ap\u0123\u0113rbs b\u0113rnam d\u0101rzi\u0146\u0101 liks justies labi un dro\u0161i. \u201cSkolot\u0101jas dienas laik\u0101 seko l\u012bdzi un nemit\u012bgi atg\u0101dina un m\u0101ca b\u0113rniem to, ka ar\u012b pa\u0161iem j\u0101seko l\u012bdzi, vai ap\u0123\u0113rbs nav slapj\u0161 un vai b\u0113rnam nav auksti vai karti. T\u0101d\u0101s situ\u0101cij\u0101s m\u0113s aicin\u0101m b\u0113rnu doties pie sava skap\u012b\u0161a un p\u0101r\u0123\u0113rbties. B\u0113rniem pieaugot, ir svar\u012bgi atg\u0101din\u0101t un m\u0101c\u012bt to, ka pa\u0161iem ar\u012b ir j\u0101seko l\u012bdzi savam ap\u0123\u0113rbam, j\u0101saka pieaugu\u0161ajiem kad ir par aukstu, karstu, kad ir slapjas ze\u0137es vai ir nepiecie\u0161ama skolot\u0101jas pal\u012bdz\u012bba,\u201d st\u0101sta K. Zvaigzne. Ziemas periodos svar\u012bgi ir b\u0113rniem vispirms ierosin\u0101t aiziet uz tualeti, cit\u0101di, uzvelkot lielo kombinezonu, p\u0113c tam \u0123\u0113rb\u0161an\u0101s j\u0101s\u0101k no jauna.<\/p>\n\n\n\n

No r\u012bta auksts, p\u0113cpusdien\u0101 \u2013 karsts <\/strong>
Daudzi Latvijas vec\u0101ki ik rudeni saskaras ar situ\u0101ciju, kad r\u012bts, kad mazais po\u0161as uz d\u0101rzi\u0146u, ir v\u0113ss, bet p\u0113cpusdiena \u2013 karsta. T\u0101d\u0101s dien\u0101s nereti gad\u0101s, kad b\u0113rns, pastaig\u0101 ejot, uzvilcis visu to pa\u0161u, ko no r\u012bta, un sakarst. Pirmsskolas pedago\u0123e nor\u0101da, k\u0101 lab\u0101k risin\u0101t \u0161\u0101das situ\u0101cijas: \u201cLiel\u0101kiem b\u0113rniem vec\u0101ki no r\u012bta pa\u0161iem var izst\u0101st\u012bt, ko vajadz\u0113tu vilkt, \u0101r\u0101 ejot, t\u0101d\u0113j\u0101di b\u0113rni sajut\u012bsies svar\u012bgi, lieli un atbild\u012bgi. Katrs b\u0113rns ir cit\u0101d\u0101ks, viens v\u0113s\u0101k\u0101 vakar\u0101 ir radis staig\u0101t ar \u012bs\u0101m piedurkn\u0113m un vi\u0146am nav auksti, citam auksti k\u013c\u016bst \u0101tr\u0101k un ir nepiecie\u0161ams uzvilkt jaci\u0146u. Skolot\u0101jas, protams, seko l\u012bdzi laika mai\u0146\u0101m, pal\u012bdz b\u0113rniem izv\u0113l\u0113ties piem\u0113rot\u0101ko ap\u0123\u0113rbu, ar\u012b \u0146em v\u0113r\u0101 vec\u0101ku l\u016bgumus.\u201d 
Vi\u0146a dal\u0101s pieredz\u0113, k\u0101 \u0161\u0101dos laikapst\u0101k\u013cos pal\u012bdz\u0113t skolot\u0101jai un k\u0101 mazin\u0101t vec\u0101ku satraukumu par to, vai b\u0113rns tie\u0161\u0101m \u0101r\u0101 ejot b\u016bs uzvilcis \u012bst\u0101s dr\u0113bes: \u201cM\u0113s CreaKids esam ieviesu\u0161i metodi, kas lieliski darbojas \u2013 vec\u0101ku z\u012bm\u012btes skap\u012bt\u012b. Pie skap\u012b\u0161iem vienm\u0113r ir atrodamas lapi\u0146as, uz kur\u0101m katru r\u012btu vec\u0101ki var uzrakst\u012bt, ko konkr\u0113taj\u0101 dien\u0101 b\u0113rnam, \u0101r\u0101 ejot, vajadz\u0113tu vilkt mugur\u0101, kas \u0123\u0113rbjoties b\u016btu j\u0101iev\u0113ro. Vec\u0101ki uzraksta visu nepiecie\u0161amo un lapi\u0146u ieliek b\u0113rna skap\u012bt\u012b, tai paredz\u0113t\u0101 caursp\u012bd\u012bg\u0101 map\u012bt\u0113, kura piesprausta skap\u012b\u0161a iek\u0161pus\u0113 pie durv\u012bm. T\u0101d\u0113j\u0101di gan skolot\u0101jas, gan ar\u012b pa\u0161i b\u0113rni, kuri ir iem\u0101c\u012bju\u0161ies jau las\u012bt, var viegli z\u012bm\u012bti izlas\u012bt un uzvilkt b\u0113rnam tie\u0161i to, kas bija paredz\u0113ts.”<\/p>\n\n\n\n

P\u0101r\u0101k biezi vai pl\u0101ni? <\/strong>
K. Zvaigzne ir nov\u0113rojusi, ka vec\u0101kiem iecien\u012bta ir \u201ck\u0101posta \u0123\u0113rb\u0161an\u0101s\u201d taktika, kad b\u0113rnam uzvelk vair\u0101kus pl\u0101n\u0101kus ap\u0123\u0113rba gabalus, kurus gad\u012bjuma, ja b\u0113rnam k\u013c\u016bst par karstu, var novilkt. \u0160\u0101da metode ir piem\u0113rota Latvijas laika apst\u0101k\u013ciem un nodro\u0161ina, ka b\u0113rni ir ne p\u0101r\u0101k biezi, ne p\u0101r\u0101k pl\u0101ni sa\u0123\u0113rbti. <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0113rnud\u0101rza ikdiena ir \u013coti daudzpus\u012bga un akt\u012bva, t\u0101p\u0113c svar\u012bgi, lai b\u0113rns d\u0101rzi\u0146\u0101 labi justos visas dienas garum\u0101 \u2013 r\u012bta vingro\u0161an\u0101,…<\/p>\n","protected":false},"author":2,"featured_media":477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/476"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=476"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/476\/revisions"}],"predecessor-version":[{"id":479,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/476\/revisions\/479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/477"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}