Vasara ir piem\u0113rot\u0101kais laiks, lai ar\u012b b\u0113rnu p\u0113das izbaud\u012btu br\u012bv\u012bbu. K\u0101di ir lab\u0101kie veidi b\u0113rnu p\u0113du profilaksei un vesel\u012bbas stiprin\u0101\u0161anai vasar\u0101, un k\u0101p\u0113c p\u0113du treni\u0146\u0161 nav tikai musku\u013cu treni\u0146\u0161, st\u0101sta sertific\u0113ta fizioterapeite Iveta Kanti\u0146a (KRC Jaun\u0137emeri).<\/p>\n\n\n\n
Par to, ka staig\u0101t bas\u0101m k\u0101j\u0101m ir vesel\u012bgi, ir dzird\u0113ts daudz. Tom\u0113r reiz\u0113m ir piemirsts, k\u0101p\u0113c tas ir tik v\u0113rt\u012bgi. P\u0113da ir pirmais saskares punkts ar virsmu, kas zi\u0146o smadzen\u0113m, uz k\u0101 cilv\u0113ks ir uzk\u0101pis, un k\u0101 musku\u013ciem b\u016btu j\u0101r\u012bkojas, lai cilv\u0113ks notur\u0113tu l\u012bdzsvaru. T\u0101p\u0113c staig\u0101\u0161ana ar bas\u0101m k\u0101j\u0101m sav\u0101 veid\u0101 ar\u012b tren\u0113 smadzenes, jo t\u0101s musku\u013ciem dod atgriezenisko saiti par to, k\u0101 notur\u0113t l\u012bdzsvaru un k\u0101 st\u0101v\u0113t vai staig\u0101t pa da\u017e\u0101d\u0101m virsm\u0101m. Tom\u0113r speci\u0101liste uzsver, ka staig\u0101\u0161ana ar plik\u0101m p\u0113d\u0101m pa gludu un l\u012bdzenu virsmu, piem\u0113ram, t\u0101diem gr\u012bdas segumiem k\u0101 lamin\u0101ts, linolejs, parkets un taml\u012bdz\u012bgi, v\u0113lamo efektu nedos.<\/p>\n\n\n\n
L\u016bk, tr\u012bs vienk\u0101r\u0161i veidi, k\u0101 ar rota\u013cu elementiem profilaktiski stiprin\u0101t b\u0113rnu p\u0113du vesel\u012bbu vasar\u0101. I. Kanti\u0146a nor\u0101da, ka pirmsskolas vecuma b\u0113rniem visefekt\u012bv\u0101k b\u016bs da\u017e\u0101dus p\u0113du stiprino\u0161us pas\u0101kums veikt ar rota\u013cu elementiem, ne tik daudz k\u0101 nodarb\u012bbu veid\u0101.<\/p>\n\n\n\n
\u013baut p\u0113d\u0101m sajust da\u017e\u0101das virsmas<\/strong><\/p>\n\n\n\n P\u0113das tren\u0113 un att\u012bsta staig\u0101\u0161ana ar plik\u0101m k\u0101j\u0101m pa da\u017e\u0101d\u0101m virsm\u0101m \u2013 tie\u0161i virsmu da\u017e\u0101d\u012bba nodro\u0161ina liel\u0101ku treni\u0146u gan p\u0113du muskulat\u016brai, gan gaitai. T\u0101p\u0113c vasar\u0101 \u2013 jo vair\u0101k da\u017e\u0101du virsmu sajut\u012bs b\u0113rna bas\u0101s k\u0101jas, jo lab\u0101k!<\/p>\n\n\n\n Dab\u0101 t\u0101 b\u016bs staig\u0101\u0161ana pa z\u0101li, smilt\u012bm, maziem akmenti\u0146iem, grants ce\u013ciem, j\u016brmalas vai ezera smilt\u012bm \u2013 jebk\u0101da virsma, kas mazaj\u0101m p\u0113d\u0101m b\u016bs pat\u012bkama. T\u0101pat da\u017e\u0101das bask\u0101ju takas ir lieliska iesp\u0113ja p\u0113d\u0101m izbaud\u012bt da\u017e\u0101d\u012bbu. I. Kanti\u0146a nor\u0101da \u2013 ja vasaras beig\u0101s p\u0113di\u0146as mazajam ir meln\u012bgsn\u0113jas no skraid\u012b\u0161anas ar bas\u0101m k\u0101j\u0101m, t\u0101 ir laba z\u012bme, ka p\u0113das savu prieku vasar\u0101 ir sa\u0146\u0113mu\u0161as.<\/p>\n\n\n\n Atbilsto\u0161as vides iek\u0101rto\u0161ana<\/strong><\/p>\n\n\n\n Papildu aktivit\u0101t\u0113m lauk\u0101 ar\u012b telp\u0101s ir iesp\u0113jami risin\u0101jumi, kas pal\u012bdz\u0113s p\u0113d\u0101m att\u012bst\u012bties. Telpu, kur uzturas b\u0113rns, ieteicams iek\u0101rot t\u0101du, lai t\u0101 rosin\u0101tu darboties akt\u012bvi. Piem\u0113ram, izvietot da\u017e\u0101das virsmas, ar\u012b virsmu pakl\u0101ji\u0146us un \u0161\u0137\u0113r\u0161\u013cus, un \u013caut b\u0113rnam dz\u012bvoties ar bas\u0101m k\u0101j\u0101m. K\u0101 nor\u0101da I. Kanti\u0146a, pirmsskolas vecuma b\u0113rni parasti bez mudin\u0101juma un ar lielu prieku k\u0101pj uz da\u017e\u0101diem \u0161\u0137\u0113r\u0161\u013ciem, t\u0101p\u0113c ir v\u0113rts tos integr\u0113t telpas da\u013c\u0101, kur\u0101 rota\u013c\u0101jas b\u0113rns. Piem\u0113ram, pie b\u0113rna plaukti\u0146a var nolikt k\u0101du mas\u0101\u017eas pakl\u0101ji\u0146u vai citu \u0161\u0137\u0113rsli, uz kura b\u0113rns labpr\u0101t k\u0101ps un tren\u0113s p\u0113di\u0146as.<\/p>\n\n\n\n Sp\u0113le \u2013 priek\u0161metu pacel\u0161ana ar p\u0113du pirkstiem<\/strong><\/p>\n\n\n\n Sp\u0113le, kas var patikt b\u0113rniem, \u012bpa\u0161i, ja taj\u0101 iesaist\u0101s ari pieaugu\u0161ie, ir da\u017e\u0101du priek\u0161metu pacel\u0161ana ar k\u0101ju pirkstiem. T\u0101s var b\u016bt mazas fig\u016bri\u0146as, sapl\u0113stas salvetes gabali\u0146i, kas ir j\u0101pace\u013c. Sp\u0113li var sp\u0113l\u0113t ar\u012b k\u0101 priek\u0161metu \u2013 \u010diekuru, kasta\u0146u \u2013 p\u0101rvieto\u0161anu no viena trauka otr\u0101. T\u0101pat var vienoties ar b\u0113rnu, ka istabas k\u0101rto\u0161ana vai mantu salas\u012b\u0161ana notiks \u0161\u0101d\u0101 veid\u0101 \u2013 pace\u013cot lietas ar p\u0113d\u0101m.<\/p>\n","protected":false},"excerpt":{"rendered":" Vasara ir piem\u0113rot\u0101kais laiks, lai ar\u012b b\u0113rnu p\u0113das izbaud\u012btu br\u012bv\u012bbu. K\u0101di ir lab\u0101kie veidi b\u0113rnu p\u0113du profilaksei un vesel\u012bbas stiprin\u0101\u0161anai…<\/p>\n","protected":false},"author":2,"featured_media":354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/353\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/354"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}