{"id":346,"date":"2020-04-20T12:12:00","date_gmt":"2020-04-20T12:12:00","guid":{"rendered":"https:\/\/happykids.lv\/?p=346"},"modified":"2021-11-04T12:13:37","modified_gmt":"2021-11-04T12:13:37","slug":"uzdevumi-elpcelu-veselibai","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/sports\/uzdevumi-elpcelu-veselibai\/","title":{"rendered":"Uzdevumi elpce\u013cu vesel\u012bbai"},"content":{"rendered":"\n<p><strong>Laik\u0101, kad ir lielas iesp\u0113jas saslimt ar elpce\u013cu slim\u012bb\u0101m, liela noz\u012bme profilakses pas\u0101kumiem. Ar\u012b tad, ja klepus vai plau\u0161u karsonis izslimots, elpo\u0161anas vingrojumi \u013coti labi pal\u012bdz\u0113s atvese\u013co\u0161an\u0101s proces\u0101.&nbsp;<\/strong><\/p>\n\n\n\n<p><br>Pied\u0101v\u0101tos uzdevumus kop\u0101 ar b\u0113rnu var veikt ne tikai vec\u0101ki m\u0101j\u0101s, bet ar\u012b b\u0113rni pirmsskol\u0101.<\/p>\n\n\n\n<p><br><strong>Uzdevumi ar p\u016b\u0161anu<\/strong><br>Elpce\u013cu vesel\u012bbai \u013coti labi ir da\u017e\u0101di uzdevumi ar p\u016b\u0161anu: var p\u016bst spalvas no vienas telpas gala uz otru, sapl\u0113stus pap\u012bra gabali\u0146us iep\u016bst noteikt\u0101 kvadr\u0101t\u0101, ar salmi\u0146u p\u016bst burbu\u013cus \u016bdens gl\u0101z\u0113. Uzdevumiem j\u0101b\u016bt sal\u012bdzino\u0161i \u012bsiem un starp tiek j\u0101b\u016bt laika atstarp\u0113m, lai neapreibtu galva. Klasisks, bet \u013coti labs uzdevums \u2013 doties \u0101r\u0101 p\u016bst ziepju burbu\u013cus. \u0160\u012b nodarbe sev\u012b apvieno p\u016b\u0161anu, kust\u0113\u0161anos, l\u0113k\u0101\u0161anu un smie\u0161anos. \u0160\u0101di uzdevumi veicin\u0101s izelpas f\u0101zes pagarin\u0101\u0161anu, uzlabo plau\u0161u ventil\u0101ciju un izt\u012bra bronhus.&nbsp;<\/p>\n\n\n\n<p><br><strong>Uzdevumi ar l\u0113k\u0101\u0161anu<\/strong><br>Aicini b\u0113rnu kop\u0101 pal\u0113k\u0101t! Var l\u0113kt no vienas telpas gala uz otru. Var ar\u012b l\u0113k\u0101t uz vietas. L\u0113k\u0101jot var izsp\u0113l\u0113t da\u017e\u0101das situ\u0101cijas, piem\u0113ram, b\u0113rns var izt\u0113loties, ka ir mazs zvirbul\u0113ns vai c\u0101l\u0113ns, kur\u0161 mekl\u0113 graudi\u0146us. L\u0113k\u0101\u0161ana veicina kr\u0113pu izdal\u012b\u0161anos, uzlabo asinsriti elpo\u0161anas org\u0101nos.<\/p>\n\n\n\n<p><br><strong>Uzdevumi ar me\u0161anu<\/strong><br>Varat kop\u0101 sp\u0113l\u0113t da\u017e\u0101das rota\u013cas ar me\u0161anu, kur priek\u0161mets j\u0101pace\u013c p\u0101ri galvai, j\u0101atv\u0113z\u0113jas un j\u0101met. M\u0113t\u0101t varat balonu, bumbu, sagumz\u012btu pap\u012bru vai m\u012bksto rota\u013clietu. Galvenais raudz\u012bties, lai metamais priek\u0161mets nav ciets un to ir iesp\u0113jams \u0113rti satvert. Ja sp\u0113l\u0113t\u0101ji ir vair\u0101ki, visi var sast\u0101ties apl\u012b un mest cits citam. Ja ir iesp\u0113ja iziet \u0101r\u0101, var dot uzdevumu aizmest tik t\u0101lu, cik vien iesp\u0113jams. \u0160\u0101ds vingrojums veicin\u0101s kr\u0113pu izdal\u012b\u0161anos no bronhiem, uzlabos plau\u0161u ventil\u0101ciju.&nbsp;<\/p>\n\n\n\n<p><br><strong>Uzdevumi ar loc\u012b\u0161anos un stiep\u0161anos<\/strong><br>\u013boti labi pal\u012bdz uzdevumi, kuru laik\u0101 san\u0101k atbr\u012bvot \u0137erme\u0146a aug\u0161da\u013cu un pastiepties, t\u0101d\u0113j\u0101di it k\u0101 atverot kr\u016b\u0161ukurvi un \u013caujot plau\u0161\u0101s iepl\u016bst gaisam. Viens no \u0161\u0101diem uzdevumiem \u2013 nost\u0101ties stabili, tad noliekties, cik vien zemu iesp\u0113jams, atbr\u012bvojot plecu zonu, tad l\u0113ni piecelties un izstiept rokas uz aug\u0161u. V\u0113l viens v\u0113rt\u012bgs uzdevums \u2013 b\u0113rns apgu\u013cas uz pakl\u0101ja uz muguras. Ar p\u0113d\u0101m sa\u0146em rota\u013clietu, kas atrodas pie k\u0101j\u0101m, tad ce\u013c k\u0101jas uz aug\u0161u p\u0101ri galvai un iemet pie galvas novietot\u0101 groz\u0101 vai kast\u0113. V\u0113rt\u012bgi ir ar\u012b da\u017e\u0101di stiep\u0161an\u0101s vingrojumi, ko veic, izmantojot vingro\u0161anas bumbu. Ar\u012b \u0161\u0101di vingrojumi veicin\u0101s kr\u0113pu izdal\u012b\u0161anos no bronhiem, uzlabos plau\u0161u ventil\u0101ciju.&nbsp;<\/p>\n\n\n\n<p><br><strong>Neliela mas\u0101\u017ea<\/strong><br>B\u0113rni\u0146am vari mas\u0113t muguru &#8211; rosini b\u0113rnu nogulties ar v\u0113deru uz spilvena t\u0101, lai \u0137erme\u0146a priek\u0161da\u013ca ir nedaudz uz leju. Tad veic maigu mas\u0101\u017eu da\u017e\u0101dos veidos, ar d\u016br\u0113m viegli var pabung\u0101t pa muguru &#8211; tas veicina atklepo\u0161anu, kr\u016b\u0161kurvja dren\u0101\u017eu, uzlabo asinsriti kr\u016b\u0161kurv\u012b. Ja b\u0113rni ir vair\u0101ki, var l\u016bgt sas\u0113sties apl\u012b ar mugur\u0101m citam pret citu, lai katrs var priek\u0161\u0101 s\u0113do\u0161ajam mazliet pabung\u0101t pa muguru. \u0160\u012bs darb\u012bbas laik\u0101 b\u0113rni var teikt da\u017e\u0101dus patska\u0146us.&nbsp;<\/p>\n\n\n\n<p><br><strong>Smie\u0161an\u0101s<\/strong><br>Nekas nav lab\u0101ks par k\u0101rt\u012bgu izsmie\u0161anos. Smiekli ne tikai liek dzi\u013c\u0101k ievilkt elpu un pamat\u012bg\u0101k to izp\u016bst, smiekli ar\u012b uzlabo noska\u0146ojumu un vairo pozit\u012bvo ener\u0123iju. Ja b\u0113rnam tas ir pat\u012bkami, vi\u0146u var nedaudz pakutin\u0101t. Liel\u0101kiem b\u0113rniem var st\u0101st\u012bt vecumam atbilsto\u0161us jokus vai smiekl\u012bgus notikumus. Maz\u0101ki b\u0113rni parasti labi rea\u0123\u0113 amizant\u0101m situ\u0101cij\u0101m, kas izsp\u0113l\u0113tas neliel\u0101s le\u013c\u013cu te\u0101tra epizod\u0113s vai l\u012bdz\u012bg\u0101s situ\u0101cij\u0101s.&nbsp;<\/p>\n\n\n\n<p><strong>Foto:&nbsp;<\/strong>Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laik\u0101, kad ir lielas iesp\u0113jas saslimt ar elpce\u013cu slim\u012bb\u0101m, liela noz\u012bme profilakses pas\u0101kumiem. Ar\u012b tad, ja klepus vai plau\u0161u karsonis&#8230;<\/p>\n","protected":false},"author":2,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/346"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":349,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/346\/revisions\/349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}