{"id":339,"date":"2020-03-30T12:09:00","date_gmt":"2020-03-30T12:09:00","guid":{"rendered":"https:\/\/happykids.lv\/?p=339"},"modified":"2021-11-04T12:11:55","modified_gmt":"2021-11-04T12:11:55","slug":"idejas-fiziskam-aktivitatem-majas","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/sports\/idejas-fiziskam-aktivitatem-majas\/","title":{"rendered":"Idejas fizisk\u0101m aktivit\u0101t\u0113m m\u0101j\u0101s"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p><strong>Laik\u0101, kad b\u0113rniem j\u0101pavada ilg\u0101ku laiku m\u0101j\u0101s, svar\u012bgi dom\u0101t par j\u0113gpilnu izkust\u0113\u0161anos. Mazajiem tas \u012bpa\u0161i svar\u012bgi, jo kust\u012bbas ietekm\u0113 gan b\u0113rna att\u012bst\u012bbu, gan ar\u012b \u013cauj likt liet\u0101 lielo ener\u0123iju. Kust\u012bbas noz\u012bm\u0113 ar\u012b lielisk\u0101ku garast\u0101vokli un lab\u0101ku miegu.<\/strong><\/p>\n\n\n\n<p>Lai vec\u0101kiem, kuri savas maz\u0101s atvases pieskata m\u0101j\u0101s, neb\u016btu saj\u016btas, ka t\u0101 ir teju neiesp\u0113jam\u0101 misija, ir v\u0113rts p\u0101rdom\u0101t, k\u0101 un k\u0101das aktivit\u0101tes pied\u0101v\u0101t b\u0113rnam, lai priec\u012bgi un labi visiem.&nbsp;<\/p>\n\n\n\n<p><strong>Zirnek\u013ca t\u012bkls<\/strong><br>Noteikti gribas, lai m\u0101j\u0101 valda k\u0101rt\u012bba, kas pal\u012bdz rad\u012bt harmoniju un mieru. Tom\u0113r ir v\u0113rts uz da\u017eiem jaut\u0101jumiem \u201cpiev\u0113rt acis\u201d, jo b\u0113rnu dz\u012bvesprieks ir ne maz\u0101ks harmonijas avots par k\u0101rt\u012bbu m\u0101j\u0101s. &nbsp;Viens no lieliskiem variantiem, ko pied\u0101v\u0101t b\u0113rniem \u2013 zirnek\u013cu t\u012bkla veido\u0161ana no dzijas vai raupj\u0101ka diega. \u013baujiet b\u0113rniem ar dzijas pal\u012bdz\u012bbu veidot zirnek\u013ca t\u012bklus, izvijot dz\u012bparus krustu \u0161\u0137\u0113rsu caur istab\u0101m, piesienot dzijas pavedienu galus pie rokturiem, kr\u0113slu un galdu k\u0101j\u0101m, radiatoriem un citiem priek\u0161metiem. Kad zirnek\u013cu t\u012bkls sav\u012bts, b\u0113rni var rota\u013c\u0101ties, lienot tiem cauri vai k\u0101pjot p\u0101ri.&nbsp;<\/p>\n\n\n\n<p><strong>Spilvenu taci\u0146a<\/strong><br>Spilvenu taci\u0146a ir vienk\u0101r\u0161a, bet taj\u0101 pa\u0161\u0101 laik\u0101 \u013coti laba aktivit\u0101te b\u0113rnud\u0101rznieka vecuma b\u0113rnam. \u0160ai aktivit\u0101tei nepiecie\u0161ami divi spilveni. Kad b\u0113rns dodas no k\u0101das vietas telp\u0101 uz citu, vi\u0146am j\u0101p\u0101rvietojas, izmantojot tikai spilvenus. Tas notiek t\u0101 \u2013 b\u0113rns uzk\u0101pj uz viena spilvena, uzk\u0101pj uz t\u0101. Tad sev priek\u0161\u0101 noliek otru spilvenu, p\u0101rk\u0101pj uz t\u0101, tad pa\u0146em aizmugur\u0113jo spilvenu un noliek to sev priek\u0161\u0101. Tad k\u0101pj uz t\u0101 un atkal \u0146em rok\u0101s to spilvenu, kas nu palicis aiz muguras.&nbsp;<\/p>\n\n\n\n<p><strong>Izol\u0101cijas lentu labirinti<\/strong><br>Izmantojot kr\u0101sainas izol\u0101cijas lentes, kop\u0101 ar b\u0113rnu vai b\u0113rniem, varat izveidot \u012bpa\u0161us labirintus vai takas. Var dar\u012bt ar\u012b t\u0101, ka, piem\u0113ram, zil\u0101 izol\u0101cijas lenta noz\u012bm\u0113, ka konkr\u0113tais posms ir j\u0101nolec ar ab\u0101m k\u0101j\u0101m, savuk\u0101rt sarkan\u0101 izol\u0101cijas lente noz\u012bm\u0113, ka attiec\u012bgais posms veicams r\u0101pus. No l\u012bmlent\u0113m vai veidot ar\u012b fig\u016bras, kur\u0101s katr\u0101 veicams savs uzdevums. Ja m\u0101j\u0101s \u013cauj vieta, var uzl\u012bm\u0113t ar\u012b laukumu sp\u0113lei \u201cKlas\u012btes\u201d. Vienm\u0113r gan j\u0101atceras padom\u0101t par dro\u0161\u012bbu, lai l\u0113k\u0101jot b\u0113rnam nesl\u012bd k\u0101jas un lai tuvum\u0101 nav k\u0101du asu st\u016bru pret ko traum\u0113ties.<\/p>\n\n\n\n<p><strong>Bumbi\u0146u aktivit\u0101tes &nbsp;<\/strong><br>Jautras un vienlaikus ar\u012b dro\u0161as var b\u016bt da\u017e\u0101das bumbi\u0146u rota\u013cas telp\u0101s.&nbsp;<br>Za\u0137is, kur\u0161 \u0137er bumbi\u0146as.&nbsp;Lai izgatavotu za\u0137i, kur\u0161 \u0137er kr\u0101sain\u0101s bumbi\u0146as, b\u016bs nepiecie\u0161ama kaste. T\u0101s s\u0101n\u0101 gr\u012bdas l\u012bmen\u012b izgrie\u017e caurumu \u2013 t\u0101dus k\u0101 v\u0101rtus. Lai kaste l\u012bdzin\u0101tos za\u0137im, kastei piel\u012bm\u0113jam ausis, acis, \u016bsas. Izgrieztie v\u0101rti ir za\u0137a mute. Kad za\u0137is gatavs, b\u0113rna uzdevums ripin\u0101t atbilsto\u0161a izm\u0113ra bumbas t\u0101, lai t\u0101s tr\u0101p\u012btu v\u0101rtos. Ja m\u0101j\u0101s nav pieejamas bumbas, var izmantot sagumz\u012bta pap\u012bra bumbas vai pat kop\u0101 saliktu ze\u0137u bumbu\u013cus. Galvenais, lai ripo!<br>Kr\u0101saini grozi kr\u0101sain\u0101m bumb\u0101m.&nbsp;Istabas vien\u0101 gal\u0101 noliek vair\u0101kus grozus, kas iez\u012bm\u0113ti da\u017e\u0101d\u0101s kr\u0101s\u0101s, piem\u0113ram, pie groza rokturiem var piesiet kr\u0101sainas lent\u012btes. B\u0113rnam uzdevums no noteikta att\u0101luma iemest bumbi\u0146as atbilsto\u0161as kr\u0101sas groz\u0101. \u0100r\u012b \u0161ai aktivit\u0101tei bumbu viet\u0101 var izmantot sagumz\u012btu pap\u012bru vai saloc\u012btas ze\u0137es.&nbsp;<br>Bumbi\u0146u vad\u012b\u0161ana l\u012bdz m\u0113r\u0137im.&nbsp;B\u0113rna uzdevums no viena istabas gala l\u012bdz otram ar slotas pal\u012bdz\u012bbu vad\u012bt bumbu. Uzdevumu var veikt l\u0113ni un uzman\u012bgi, bet var veikt ar\u012b, uz\u0146emot laiku.&nbsp;<\/p>\n\n\n\n<p><strong>Izdejo\u0161an\u0101s m\u016bzikas pavad\u012bb\u0101<\/strong><br>J\u0101r\u0113\u0137in\u0101s, ka mazajiem ir gr\u016bti ilgsto\u0161i nos\u0113d\u0113t mier\u0101, t\u0101p\u0113c svar\u012bgi pied\u0101v\u0101t daudzveid\u012bbu un kop\u0101 pavad\u012btu laiku. Te lielisks pa\u0146\u0113miens ir kop\u0113ja izdejo\u0161an\u0101s iem\u012b\u013cotas m\u016bzikas pavad\u012bb\u0101. Pat piecpadsmit min\u016b\u0161u izl\u0113k\u0101\u0161an\u0101s v\u0113l\u0101k vec\u0101kiem \u013caus piev\u0113rsties sav\u0101m liet\u0101m un aktualit\u0101t\u0113m.&nbsp;<\/p>\n\n\n\n<p>Ir v\u0113rts atcer\u0113ties, ka b\u016b\u0161ana m\u0101j\u0101s nenoz\u012bm\u0113 neie\u0161anu \u0101r\u0101. \u012apa\u0161i dien\u0101s, kad uzsp\u012bd saule. Neliela pastaiga pa piem\u0101jas parku&nbsp;n\u0101ks par labu gan lieliem, gan maziem.&nbsp;<\/p>\n\n\n\n<p><strong>Foto:<\/strong>&nbsp;Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laik\u0101, kad b\u0113rniem j\u0101pavada ilg\u0101ku laiku m\u0101j\u0101s, svar\u012bgi dom\u0101t par j\u0113gpilnu izkust\u0113\u0161anos. Mazajiem tas \u012bpa\u0161i svar\u012bgi, jo kust\u012bbas ietekm\u0113 gan&#8230;<\/p>\n","protected":false},"author":2,"featured_media":340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/339"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":2,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/339\/revisions\/345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/340"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}