Ne vienm\u0113r sporta aktivit\u0101t\u0113m ir j\u0101atv\u0113l milzum daudz laika. T\u0101s ar \u013coti vienk\u0101r\u0161iem pa\u0146\u0113mieniem var iek\u013caut ar\u012b ikdienas darb\u012bb\u0101s, sniedzot prieku un pozit\u012bvo efektu. Turkl\u0101t t\u0101 ir iesp\u0113ja tikpat efekt\u012bvi att\u012bst\u012bt pirmsskolnieka iema\u0146as un veikl\u012bbu.<\/p>\n\n\n\n
Pirmsskolas posm\u0101 b\u0113rniem j\u0101m\u0101c\u0101s un j\u0101nostiprina element\u0101ras pamatprasmes \u2013 so\u013co\u0161ana, skrie\u0161ana, me\u0161ana, tver\u0161ana, lek\u0161ana, r\u0101po\u0161ana, l\u012b\u0161ana, k\u0101p\u0161ana u.c. Tas att\u012bsta ar\u012b l\u012bdzsvaru un koordin\u0101ciju.<\/p>\n\n\n\n
Ne vienm\u0113r sporta aktivit\u0101t\u0113m ir j\u0101atv\u0113l milzum daudz laika. T\u0101s ar \u013coti vienk\u0101r\u0161iem pa\u0146\u0113mieniem var iek\u013caut ar\u012b ikdienas darb\u012bb\u0101s, sniedzot…<\/p>\n","protected":false},"author":2,"featured_media":307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/306"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/306\/revisions\/309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pa\u0146\u0113mieni, k\u0101 ce\u013c\u0101 uz vai no b\u0113rnud\u0101rza (to var izmantot ar\u012b jebkur\u0101 cit\u0101 mar\u0161rut\u0101, kas tiek veikts k\u0101j\u0101m – piem\u0113ram, pastaig\u0101 vai ce\u013c\u0101 uz veikalu) ieviest so\u013co\u0161anu:<\/strong>
1. So\u013cot pa ietves malu (ar tur\u0113\u0161anos vai bez t\u0101s);
2. So\u013cot pirms vai aiz mammas\/t\u0113ta\/br\u0101\u013ca\/m\u0101sas;
3. So\u013cot m\u016bzikas ritm\u0101;
4. So\u013cot, augsti ce\u013cot k\u0101jas.<\/p>\n\n\n\n
T\u0101pat var ieviest sp\u0113les elementus – augsti ce\u013cot k\u0101jas, iedom\u0101ties, k\u0101ds dz\u012bvnieks tiek att\u0113lots. Sarun\u0101t konkr\u0113tu m\u0113r\u0137i un sacensties, kur\u0161 pirmais l\u012bdz tam aizskries utt. Lietder\u012bgi var izmantot ar\u012b da\u017e\u0101dus nelielus \u0161\u0137\u0113r\u0161\u013cus, bedres vai l\u012bnijas – mudinot b\u0113rnu p\u0101rl\u0113kt t\u0101m p\u0101ri (uz vienas vai ab\u0101m k\u0101j\u0101m), nol\u0113k\u0161anu no apmal\u012btes uz vienas vai ab\u0101m k\u0101j\u0101m. Galvenais b\u016bt rado\u0161am!<\/p>\n\n\n\n
Svar\u012bgi atcer\u0113ties, ka kust\u012bbu iema\u0146as veidojas, pak\u0101peniski t\u0101s pilnveidojot un uzlabojot, p\u0101rejot no vienk\u0101r\u0161\u0101kas un sare\u017e\u0123\u012bt\u0101ku kust\u012bbu ar augst\u0101ku l\u012bdzsvara un koordin\u0101cijas sp\u0113ju l\u012bdzdal\u012bbu.<\/p>\n","protected":false},"excerpt":{"rendered":"