{"id":273,"date":"2020-08-08T09:28:00","date_gmt":"2020-08-08T09:28:00","guid":{"rendered":"https:\/\/happykids.lv\/?p=273"},"modified":"2021-11-04T09:29:56","modified_gmt":"2021-11-04T09:29:56","slug":"berns-mazedajs-ka-iedrosinat-mazo-est-daudzveidigak","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/uzturs\/berns-mazedajs-ka-iedrosinat-mazo-est-daudzveidigak\/","title":{"rendered":"B\u0113rns \u2013 maz\u0113d\u0101js. K\u0101 iedro\u0161in\u0101t mazo \u0113st daudzveid\u012bg\u0101k"},"content":{"rendered":"\n<p><strong>Cik gan bie\u017ei ir dzird\u0113tas vec\u0101ku nop\u016btas, ka vi\u0146u mazulis \u0113d tikai da\u017eus p\u0101rtikas produktus. K\u0101 pan\u0101kt to, lai b\u0113rns s\u0101ktu daudzveid\u012bg\u0101k \u0113st, st\u0101sta pirmsskolas \u201cCreaKids\u201d audzin\u0101t\u0101ja Krist\u012bne Zvaigzne.<\/strong><\/p>\n\n\n\n<p>Krist\u012bne st\u0101sta: \u201c\u201cCreaKids\u201d str\u0101d\u0101ju jau 8 gadus un b\u016bt par audzin\u0101t\u0101ju \u0161aj\u0101 d\u0101rzi\u0146\u0101 ir mans Sirds darbs. \u0160o gadu laik\u0101 ar kol\u0113\u0123\u0113m sav\u0101 grupi\u0146\u0101 esam atkl\u0101ju\u0161as un ieviesu\u0161as vair\u0101kus \u0113\u0161anas \u201cknifi\u0146us\u201d &#8211; paradumus, kuri laika gait\u0101, tos c\u012bt\u012bgi vis\u0101m grupi\u0146as skolot\u0101j\u0101m iev\u0113rojot, iedro\u0161ina b\u0113rnus s\u0101kt \u0113st daudzveid\u012bg\u0101k.\u201d<\/p>\n\n\n\n<p><br><strong>Ja iesp\u0113jams, lai b\u0113rns porciju uzliek sev pats<\/strong><br>Krist\u012bne st\u0101sta: \u201cPie mums b\u0113rni pa\u0161i, jau no 2,5-3 gadu vecuma, liek sev \u0161\u0137\u012bvjos \u0113dienu. Galda vid\u016b st\u0101v \u0113diena trauki, no kuriem katrs var uzlikt tik, cik pats grib un, visu ap\u0113dot, var dro\u0161i likt papildu porciju. T\u0101d\u0113j\u0101di b\u0113rns pats var regul\u0113t to, cik grib konkr\u0113taj\u0101 \u0113dienreiz\u0113 \u0113st. Ar b\u0113rniem p\u0101rrun\u0101jam, ka lab\u0101k ir uzlikt maz\u0101k un tad, ja tom\u0113r v\u0113l gribas, ielikt v\u0113l. Pa\u0161a uzliktais \u0113diens ir j\u0101ap\u0113d.\u201d<\/p>\n\n\n\n<p><br><strong>Vispirms pagar\u0161ot, un tikai tad izlemt \u2013 vai tas gar\u0161o vai n\u0113<\/strong><br>Audzin\u0101t\u0101ja uzsver \u2013 vienm\u0113r, pirms b\u0113rns saka, ka vi\u0146am kaut kas negra\u0161o, audzin\u0101t\u0101jas mudina b\u0113rnu pagar\u0161ot nezin\u0101mo \u0113dienu, kaut mazliet, mazliet. Vi\u0146a st\u0101sta, ka bie\u017ei b\u0113rni pa\u0161i p\u0101rsteigti atkl\u0101j, ka konkr\u0113tais \u0113diens tom\u0113r ir \u013coti gar\u0161\u012bgs un pajaut\u0101 pat papildporciju. \u201cAr b\u0113rniem p\u0101rrun\u0101jam to, ka varb\u016bt pagar\u0161ojot, tom\u0113r \u0161is \u0113diens iegar\u0161osies un to, ka, protams, katram ir un var b\u016bt k\u0101di da\u017ei produkti, kuri tom\u0113r negar\u0161o,\u201d st\u0101sta Krist\u012bne.<\/p>\n\n\n\n<p><br><strong>To, kas negar\u0161o, dr\u012bkst atst\u0101t uz \u0161\u0137\u012bvja<\/strong><br>Krist\u012bne dal\u0101s pieredz\u0113: \u201cJa \u0113dien\u0101 ir k\u0101ds produkts, kur\u0161 pat pagar\u0161ojot neiet pie sirds, b\u0113rns to dro\u0161i var atst\u0101t uz \u0161\u0137\u012bvja. Atsevi\u0161\u0137iem \u0113dieniem, piem\u0113ram, d\u0101rze\u0146u sal\u0101tiem launag\u0101, pav\u0101r\u012bte ir sagriezusi sast\u0101vda\u013cas atsevi\u0161\u0137i, un katrs pats veido savu sal\u0101tu kombin\u0101ciju no t\u0101, kas vi\u0146am gar\u0161o vislab\u0101k.\u201d<\/p>\n\n\n\n<p><br><strong>Izrot\u0101 \u0113dienu!<\/strong><\/p>\n\n\n\n<p>Krist\u012bne ir nov\u0113rojusi, ka b\u0113rni labpr\u0101t\u0101k \u0113d \u0113dienu, kas ir izdekor\u0113ts. \u201cBie\u017ei cen\u0161amies \u0113dienu \u201cizrot\u0101t\u201d ar pa\u0161u audz\u0113tiem za\u013cumiem. Putras ar iev\u0101r\u012bjumu \u201cpadar\u0101m smaid\u012bgas\u201d,\u201d t\u0101 st\u0101sta audzin\u0101t\u0101ja.<br>Ievies \u012bpa\u0161os zupu, sal\u0101tu un putru m\u0113ne\u0161us<br>Lai b\u0113rni pierasti pie da\u017e\u0101da uztura, b\u0113rnud\u0101rz\u0101 \u201cCreaKids\u201d tiek r\u012bkoti \u012bpa\u0161ie \u0113dienu m\u0113ne\u0161i. St\u0101sta audzin\u0101t\u0101ja: \u201cM\u0113ne\u0161a ietvaros b\u0113rni katru dienu par katru ap\u0113sto putru, zupu vai sal\u0101tu mazo porciju sa\u0146em uzl\u012bmi. M\u0113ne\u0161a beig\u0101s liel\u0101kie \u0113d\u0101ji tiek apbalvoti ar stiprinieku, lielisko \u0113d\u0101ju meda\u013c\u0101m. Beidzoties \u0161\u0101diem m\u0113ne\u0161iem, b\u0113rniem jau viss ir iegar\u0161ojies un ir izveidojies jau paradums no visa nedaudz ap\u0113st katr\u0101 \u0113dienreiz\u0113.\u201d<\/p>\n\n\n\n<p><br><strong>Izgl\u012bto b\u0113rnu!<\/strong><br>Lai mazais saprasti, ka da\u017e\u0101ds \u0113diens nav mammas vai audzin\u0101t\u0101jas iegriba, b\u0113rnam ir j\u0101st\u0101sta vesel\u012bga uztura principi. \u201cM\u0113s grupi\u0146\u0101 daudz run\u0101jam par vesel\u012bgu uzturu, par to, ka, lai m\u0113s augtu stipri un veseli, mums j\u0101\u0113d daudzveid\u012bgs un vitam\u012bniem, uzturviel\u0101m bag\u0101ts \u0113diens. B\u0113rnus noteikti paslav\u0113jam par katru pagar\u0161oto jauno \u0113dienu,\u201d pieredz\u0113 dal\u0101s Krist\u012bne.<\/p>\n\n\n\n<p><br><strong>Gatavo kop\u0101 ar b\u0113rniem<\/strong><br>Krist\u012bne ir nov\u0113rojusi, ka b\u0113rniem pa\u0161a gatavots \u0113diens ir visgar\u0161\u012bg\u0101kais, pat ja pirms tam b\u0113rnam t\u0101 nav licies.<\/p>\n\n\n\n<p><br><strong>M\u0101ci b\u0113rnus \u0113st k\u0101 lielajiem<\/strong><br>Audzin\u0101t\u0101ja uzskata, ka m\u0101c\u012b\u0161an\u0101s \u0113st ar naz\u012bti un dak\u0161i\u0146u noteikti padara \u0113\u0161anu v\u0113l interesant\u0101ku.<\/p>\n\n\n\n<p><br><strong>Ievies \u201cKaralisk\u0101s pusdienas\u201d<\/strong><br>Krist\u012bne st\u0101sta: \u201cRegul\u0101ri r\u012bkojam pusdienas pie sv\u0113tku galda \u2013 svinot k\u0101dus sv\u0113tkus, \u012bpa\u0161u notikumu vai vienk\u0101r\u0161i t\u0101pat. Uzkl\u0101jam skaistu garo galdu, visi sapuc\u0113jamies un \u0113dam klasisk\u0101s m\u016bzikas pavad\u012bb\u0101.\u201d<\/p>\n\n\n\n<p>Audzin\u0101t\u0101ja ir nov\u0113rojusi, ka, vadoties p\u0113c \u0161iem ieteikumiem, b\u0113rnu papla\u0161ina savu \u0113dienkarti un produktu sarakstu, kurus vi\u0146i atz\u012bst. \u0160oruden Krist\u012bne uz skolu pavad\u012bs savus grupi\u0146as b\u0113rnus un ir p\u0101rliecin\u0101ta, ka katrs no 19 grupi\u0146as b\u0113rniem \u0113d daudzveid\u012bgu \u0113dienu, neaizmirstot katr\u0101 \u0113dienreiz\u0113 ap\u0113st pa mazumi\u0146am no katra pav\u0101r\u012btes gatavot\u0101 \u0113diena.<\/p>\n\n\n\n<p>Foto: Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cik gan bie\u017ei ir dzird\u0113tas vec\u0101ku nop\u016btas, ka vi\u0146u mazulis \u0113d tikai da\u017eus p\u0101rtikas produktus. K\u0101 pan\u0101kt to, lai b\u0113rns&#8230;<\/p>\n","protected":false},"author":2,"featured_media":274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/273"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/273\/revisions\/276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}