{"id":261,"date":"2020-01-21T09:21:00","date_gmt":"2020-01-21T09:21:00","guid":{"rendered":"https:\/\/happykids.lv\/?p=261"},"modified":"2021-11-04T09:22:22","modified_gmt":"2021-11-04T09:22:22","slug":"augli-darzeni-un-piens-berna-veselibai","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/uzturs\/augli-darzeni-un-piens-berna-veselibai\/","title":{"rendered":"Aug\u013ci, d\u0101rze\u0146i un piens b\u0113rna vesel\u012bbai"},"content":{"rendered":"\n<p><strong>Sen nav nosl\u0113pums, ka b\u0113rni \u013coti bie\u017ei v\u0113l\u0101k dz\u012bv\u0113 pa\u0146em t\u0101s gudr\u012bbas, kas iem\u0101c\u012btas b\u0113rn\u012bb\u0101. Tas liel\u0101 m\u0113r\u0101 attiecin\u0101ms ar\u012b uz jaut\u0101jumiem, kas skar vesel\u012bgu uztura paradumu veido\u0161anos. Dal\u0101mies idej\u0101s, ka veicin\u0101t b\u0113rnos interesi izm\u0113\u0123in\u0101t jaunas gar\u0161as un nostiprin\u0101t zin\u0101\u0161anas par vitam\u012bniem un miner\u0101lviel\u0101m bag\u0101tu uzturu.<\/strong><\/p>\n\n\n\n<p>Lai b\u0113rni pie\u0146emtu sav\u0101 v\u0113rt\u012bbu sist\u0113m\u0101 vesel\u012bgus paradumus svar\u012bgs ir ne tikai pieaugu\u0161o pozit\u012bvais piem\u0113rs, bet ar\u012b skaidrojums b\u0113rnam saprotam\u0101 valod\u0101, k\u0101d\u0113\u013c viena vai otra lieta vai r\u012bc\u012bba ir pareiz\u0101ka, sal\u012bdzinot ar citu. L\u012bdz ar to likumsakar\u012bga ir sarunas nepiecie\u0161am\u012bba ar audz\u0113k\u0146iem, k\u0101p\u0113c visp\u0101r \u0113dam, kas ir vesel\u012bgs uzturs, k\u0101di vitam\u012bni un miner\u0101lvielas ir nepiecie\u0161amas \u0137erme\u0146a att\u012bst\u012bbai un aug\u0161anai.<\/p>\n\n\n\n<p><strong>Saruna ar b\u0113rniem \u2013 k\u0101p\u0113c visp\u0101r \u0113dam?<\/strong><\/p>\n\n\n\n<p>Uzs\u0101kot sarunu, skolot\u0101ja var jaut\u0101t, vai b\u0113rni zina, k\u0101p\u0113c visp\u0101r \u0113dam. Var run\u0101t par katra b\u0113rna m\u012b\u013c\u0101kajiem \u0113dieniem. Sarunas turpin\u0101jum\u0101 var noskaidrot, vai b\u0113rni zina, kas ir vesel\u012bgs \u0113diens. Sarunas nosl\u0113gum\u0101 skolot\u0101ja var aicin\u0101t b\u0113rnus veidot z\u012bm\u0113jumus, kur redzami katra b\u0113rna m\u012b\u013c\u0101kie vesel\u012bgie \u0113dieni.<\/p>\n\n\n\n<p><strong>Iepaz\u012bstam za\u013cumus!<\/strong><\/p>\n\n\n\n<p>Sarun\u0101 ar b\u0113rniem par vesel\u012bgu uzturu, noteikti viena no t\u0113m\u0101m b\u016bs par to, cik vesel\u012bgi ir \u0113st da\u017e\u0101dus d\u0101rze\u0146us un aug\u013cus. Tom\u0113r nekas nav tik v\u0113rt\u012bgi, k\u0101 praktisk\u0101 pieredze! K\u0101 to nodro\u0161in\u0101t? Vienk\u0101r\u0161i \u2013 pirmsskolas grupi\u0146\u0101 r\u012bkot aug\u013cu un d\u0101rze\u0146u degust\u0101cijas, pied\u0101v\u0101jot gan ierastus produktus, gan kaut ko eksotisk\u0101ku!<\/p>\n\n\n\n<p>Ko likt degust\u0101ciju gald\u0101?<\/p>\n\n\n\n<ul><li>gur\u0137i<\/li><li>da\u017e\u0101du kr\u0101su tom\u0101tus<\/li><li>red\u012bsus<\/li><li>k\u0101postu<\/li><li>burk\u0101nu<\/li><li>zir\u0146u p\u0101kstis<\/li><li>da\u017e\u0101dus zir\u0146us (v\u0101r\u012btus)<\/li><li>spar\u0123e\u013cus<\/li><li>broko\u013cus<\/li><li>fenheli<\/li><li>zir\u0146u d\u012bgstus<\/li><li>red\u012bsu d\u012bgstus<\/li><li>dilles<\/li><li>avokado<\/li><li>pu\u0137k\u0101postu<\/li><li>\u0101bolus<\/li><li>bumbierus<\/li><li>mellenes<\/li><li>avenes<\/li><li>ban\u0101nu<\/li><li>v\u012bnogas<\/li><li>l\u012b\u010des<\/li><li>mango<\/li><li>ananasu<\/li><li>kivi<\/li><li>hurmu<\/li><\/ul>\n\n\n\n<p>Kad produkti sagatavoti (nomazg\u0101ti, sagriezti, sak\u0101rtoti uz \u0161\u0137\u012bvjiem vai papl\u0101t\u0113m), var aicin\u0101t b\u0113rnus nogar\u0161ot pied\u0101v\u0101tos aug\u013cus un d\u0101rze\u0146us, \u012bpa\u0161i aicinot izm\u0113\u0123in\u0101t tos, ko l\u012bdz \u0161im nav baud\u012bjis vai ar\u012b to dar\u012bjis sen. Varb\u016bt k\u0101ds no b\u0113rniem atceras, ka kaut kas no pied\u0101v\u0101t\u0101 sen\u0101k nav gar\u0161ojis, bet, iesp\u0113jams, tagad domas main\u012bsies. Ja b\u0113rniem k\u0101di d\u0101rze\u0146i vai aug\u013ci negar\u0161o, nevajag kritiz\u0113t, pat paslav\u0113t par uzdr\u012bkst\u0113\u0161anos pagar\u0161ot.<\/p>\n\n\n\n<p><strong>Audz\u0113jam za\u013cumus!<\/strong><\/p>\n\n\n\n<p>T\u0113mas par aug\u013cu un d\u0101rze\u0146u noz\u012bmi b\u0113rna \u0113dienkart\u0113 aktualiz\u0113\u0161ana ir labs br\u012bdis, lai aicin\u0101tu b\u0113rnus s\u0101kt audz\u0113t za\u013cumus grupi\u0146\u0101 uz palodzes. Katrs b\u0113rns var izv\u0113l\u0113ties, ko v\u0113las audz\u0113t &#8211; zir\u0146u vai red\u012bsu d\u012bgsti\u0146us, s\u012bpollokus, dilles, sal\u0101tus, baziliku u.c. Var r\u012bkot veselu s\u0113\u0161anas p\u0113cpusdienu, kuras laik\u0101 notiek ar\u012b pu\u0137u podi\u0146u vai kast\u012b\u0161u rot\u0101\u0161anu. Turpm\u0101kaj\u0101s ned\u0113\u013c\u0101s katrs b\u0113rns ir atbild\u012bgs par sava za\u013cuma aplaist\u012b\u0161anu. Kad za\u013cumi saaugu\u0161i, ar tiem var papildin\u0101t pusdienu \u0161\u0137\u012bvjus!<\/p>\n\n\n\n<p><strong>Piens sp\u0113kam un iztur\u012bbai<\/strong><\/p>\n\n\n\n<p>V\u0113l k\u0101ds svar\u012bgs produkts b\u0113rna \u0113dienkart\u0113 ir piens, jo tas satur kalciju un citas nepiecie\u0161am\u0101s miner\u0101lvielas, kas svar\u012bgas, lai b\u0113rnam b\u016btu stipri kauli un zobi. Aktualiz\u0113jot t\u0113mu par sp\u0113ku un iztur\u012bbu, pirmsskolas grupi\u0146\u0101 var r\u012bkot Sp\u0113ka p\u0113cpusdienu.<\/p>\n\n\n\n<p>P\u0113cpusdienas ietvaros b\u0113rni aicin\u0101ti veikt da\u017e\u0101das sporta discipl\u012bnas \u2013 uz \u0101trumu p\u0101rnest no viena telpas gala uz otru gan viegl\u0101kus, gan smag\u0101kus priek\u0161metus, mest m\u0113r\u0137\u012b bumbi\u0146as, pild\u012bt uzdevumus ar lek\u0161anu un l\u012b\u0161anu, veikt veikl\u012bbas stafetes. P\u0113c pas\u0101kuma var p\u0101rrun\u0101t, kas bija viegli, kas bija gr\u016bt\u0101k, secinot, ka daudzu darb\u012bbu veik\u0161anai nepiecie\u0161ams gan sp\u0113ks, gan iztur\u012bba.<\/p>\n\n\n\n<p><strong>Piens un aug\u013ci skolai (ar\u012b pirmsskol\u0101m)<\/strong><\/p>\n\n\n\n<p>Jau vair\u0101kus gadus Latvij\u0101 skol\u0101m un pirmsskol\u0101m ir iesp\u0113ja pieteikties programmai \u201cPiens un aug\u013ci skolai). Tas noz\u012bm\u0113, ka iest\u0101dei ir iesp\u0113ja pied\u0101v\u0101t b\u0113rniem aug\u013cus, d\u0101rze\u0146us un pienu bez maksas.<\/p>\n\n\n\n<p>Tiesa gan &#8211; pa\u0161reiz izsludin\u0101taj\u0101 pieteikumu iesnieg\u0161an\u0101 var pieteikties tikai uz pienu, jo 2019.\/2020. m\u0101c\u012bbu gad\u0101 viss finans\u0113jums uz aug\u013cu\/d\u0101rze\u0146u produktu grupu tika pie\u0161\u0137irts jau septembr\u012b.<\/p>\n\n\n\n<p>Ja izgl\u012bt\u012bbas iest\u0101de programmai tiks pieteikta janv\u0101r\u012b (pieteik\u0161anas termi\u0146\u0161 ir no 2020.gada 15.janv\u0101ra l\u012bdz 2020.gada 27.janv\u0101rim), tad piena izdali b\u0113rniem var\u0113s uzs\u0101kt ar 1.febru\u0101ri l\u012bdz m\u0101c\u012bbu gada beig\u0101m, kas pirmsskol\u0101s ir l\u012bdz 31.j\u016blijam.<\/p>\n\n\n\n<p>Savuk\u0101rt ruden\u012b jau var\u0113s pieteikties ar\u012b uz d\u0101rze\u0146u un aug\u013cu sa\u0146em\u0161anu.<\/p>\n\n\n\n<p>Lai iesaist\u012btos programm\u0101, izgl\u012bt\u012bbas iest\u0101dei j\u0101b\u016bt re\u0123istr\u0113tai visp\u0101r\u012bgo izgl\u012bt\u012bbas iest\u0101\u017eu re\u0123istr\u0101 VIIS (https:\/\/viis.lv\/), k\u0101 ar\u012b iest\u0101dei ir j\u0101b\u016bt nozi\u0146otam re\u0123istr\u0113to b\u0113rnu skaitam.<\/p>\n\n\n\n<p>Lai izgl\u012bt\u012bbas iest\u0101di pieteiktu programmai, tai j\u0101aizpilda Iesniegums dal\u012bbai programm\u0101 (B da\u013ca) (veidlapa pieejama Dienesta m\u0101jas lap\u0101 sada\u013c\u0101: Atbalsta veidi \/ Tirgus pas\u0101kumi \/ Tirgus pas\u0101kumu veidi \/ Piens un aug\u013ci skolai \/ Veidlapas). \u0160o iesniegumu izgl\u012bt\u012bbas iest\u0101de nodod atbalsta pretendentam (atbalsta pretendenti var b\u016bt produktu ra\u017eot\u0101ji, skolu \u0113din\u0101t\u0101ji, pa\u0161vald\u012bbas un pa\u0161as izgl\u012bt\u012bbas iest\u0101des) un atbalsta pretendents to iesniedz Dienest\u0101.<\/p>\n\n\n\n<p><strong>Inform\u0101cija par programmu pieejama Dienesta m\u0101jas lap\u0101:&nbsp;<a href=\"http:\/\/www.lad.gov.lv\/lv\/atbalsta-veidi\/tirgus-pasakumi\/tirgus-pasakumu-veidi\/piens-un-augli-skolai-289\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.lad.gov.lv\/lv\/atbalsta-veidi\/tirgus-pasakumi\/tirgus-pasakumu-veidi\/piens-un-augli-skolai-289<\/a>.<\/strong><\/p>\n\n\n\n<p><strong>Programmas \u201cPiens un aug\u013ci\u201d m\u0101jas lapa:&nbsp;<a href=\"http:\/\/piensaugliskolai.lv\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/piensaugliskolai.lv<\/a><\/strong><\/p>\n\n\n\n<p><strong>Foto: Shutterstock.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sen nav nosl\u0113pums, ka b\u0113rni \u013coti bie\u017ei v\u0113l\u0101k dz\u012bv\u0113 pa\u0146em t\u0101s gudr\u012bbas, kas iem\u0101c\u012btas b\u0113rn\u012bb\u0101. Tas liel\u0101 m\u0113r\u0101 attiecin\u0101ms ar\u012b&#8230;<\/p>\n","protected":false},"author":2,"featured_media":262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/261"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/261\/revisions\/264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}