{"id":237,"date":"2019-02-14T09:04:00","date_gmt":"2019-02-14T09:04:00","guid":{"rendered":"https:\/\/happykids.lv\/?p=237"},"modified":"2021-11-04T09:05:49","modified_gmt":"2021-11-04T09:05:49","slug":"gatavosana-kopa-pamudinajums-est-veseligi","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/uzturs\/gatavosana-kopa-pamudinajums-est-veseligi\/","title":{"rendered":"Gatavo\u0161ana kop\u0101 &#8211; pamudin\u0101jums \u0113st vesel\u012bgi"},"content":{"rendered":"\n<p>Tie\u0161i pirmsskolas vecum\u0101 b\u0113rnam veidojas \u0113\u0161anas paradumi visai dz\u012bvei, ta\u010du nereti dzird\u0113ta vec\u0101ku s\u016bro\u0161an\u0101s, ka b\u0113rns d\u0101rze\u0146us un citus vesel\u012bgus produktus \u0113d nelabpr\u0101t.<\/p>\n\n\n\n<p>B\u0113rnud\u0101rza &#8220;Creakids&#8221; pieredze liecina, ka viss atkar\u012bgs no t\u0101, k\u0101 b\u0113rnam to pasniedz un k\u0101 vi\u0146u ar vesel\u012bgu uzturu iepaz\u012bstina. Skolot\u0101ja L\u012bga Kr\u016bmi\u0146a st\u0101sta, ka \u013coti svar\u012bgi ir b\u0113rnu iesaist\u012bt \u0113st gatavo\u0161anas proces\u0101. Ar\u012b tr\u012bsgadniekam tas ir pa sp\u0113kam, turkl\u0101t pa\u0161a r\u012bv\u0113ts burk\u0101ns noteikti gar\u0161o lab\u0101k, nek\u0101 tas, kur\u0161 sal\u0101tos non\u0101cis bez maz\u0101 pal\u012bga g\u0101d\u012bbas. T\u0101p\u0113c ar\u012b b\u0113rnud\u0101rz\u0101 &#8220;Creakids&#8221; organiz\u0113 dienas, kad b\u0113rni iesaist\u0101s virtuves darbos un pa\u0161i ko gatavo.<\/p>\n\n\n\n<p>V\u0113l veiksm\u012bg\u0101k to var dar\u012bt m\u0101j\u0101s, uzticot b\u0113rnam liel\u0101kus vai maz\u0101kus darbi\u0146us, atbilsto\u0161i vecumam. Vienlaikus, gatavojot malt\u012bti, var p\u0101rrun\u0101t cik svar\u012bgi ir r\u016bp\u0113ties par dabu un ar\u012b vesel\u012bbu: Cik svar\u012bgi ir \u0113st vitam\u012bnus? Kuros produktos ir visvair\u0101k vitam\u012bnu? K\u0101p\u0113c \u0101bols no kaimi\u0146a d\u0101rza ir vesel\u012bg\u0101ks par Polijas \u0101bolu?<\/p>\n\n\n\n<p>B\u0113rni nov\u0113rt\u0113 ar\u012b to, ja sal\u0101tus vai d\u0101rze\u0146us pasniedz atrakt\u012bv\u0101 veid\u0101. T\u0101pat jau no mazotnes ir j\u0101m\u0101ca \u0113st sezon\u0101li, akcentu liekot uz attiec\u012bg\u0101s sezonas v\u0113rt\u012bg\u0101kajiem produktiem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tie\u0161i pirmsskolas vecum\u0101 b\u0113rnam veidojas \u0113\u0161anas paradumi visai dz\u012bvei, ta\u010du nereti dzird\u0113ta vec\u0101ku s\u016bro\u0161an\u0101s, ka b\u0113rns d\u0101rze\u0146us un citus vesel\u012bgus&#8230;<\/p>\n","protected":false},"author":2,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/237"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/237\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/238"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}