{"id":230,"date":"2019-02-13T08:59:00","date_gmt":"2019-02-13T08:59:00","guid":{"rendered":"https:\/\/happykids.lv\/?p=230"},"modified":"2021-11-04T09:00:38","modified_gmt":"2021-11-04T09:00:38","slug":"svetki-bernudarza-bez-saldumiem","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/uzturs\/svetki-bernudarza-bez-saldumiem\/","title":{"rendered":"Sv\u0113tki b\u0113rnud\u0101rz\u0101 bez saldumiem"},"content":{"rendered":"\n<p>&#8220;Sv\u0113tki bez saldumiem ir iesp\u0113jami!&#8221; &#8211; \u0161o apgalvojumu \u013coti veiksm\u012bgi un p\u0101rliecino\u0161i pier\u0101da pirmsskolas izgl\u012bt\u012bbas iest\u0101de &#8220;Creakids&#8221;. Viena no b\u0113rnud\u0101rza trad\u012bcij\u0101m ir sv\u0113tkus svin\u0113t bez saldumiem un na\u0161\u0137iem. &nbsp;<\/p>\n\n\n\n<p>Tas neb\u016bt nenoz\u012bm\u0113, ka b\u0113rnu dzim\u0161anas dienas, vai ar\u012b v\u0101rda dienas tiek aizmirstas. Tie\u0161i pret\u0113ji &#8211; b\u0113rnu taj\u0101 dien\u0101 izce\u013c \u012bpa\u0161i, jo tiek atv\u0113rta speci\u0101l\u0101 jubil\u0101ra l\u0101de, kur\u0101 ir, piem\u0113ram, pa\u0161izgatavots dzim\u0161anas dienas kronis. B\u0113rnam gan skolot\u0101jas, gan ar\u012b grupi\u0146as biedri velta labus v\u0101rdus, sam\u012b\u013co un t\u0101d\u0113j\u0101di kop\u0101 tiek rad\u012bta sv\u0113tku saj\u016bta.<\/p>\n\n\n\n<p>Ja gad\u012bjum\u0101 vec\u0101ki uzst\u0101j, ka bez cienasta nevar iztikt, tad \u0123imene var par\u016bp\u0113ties par k\u0101du augl\u012bti, vai ar\u012b citu vesel\u012bgu na\u0161\u0137i. T\u0101pat b\u0113rnam var iedot l\u012bdzi kaut ko no sv\u0113tku atrib\u016btikas &#8211; sv\u0113tku cepur\u012btes, burbu\u013cu p\u016b\u0161amos u.c.<\/p>\n\n\n\n<p>\u0160\u0101du b\u0113rnud\u0101rza noteikumu atzin\u012bgi v\u0113rt\u0113 ar\u012b psiholo\u0123e Iveta Aun\u012bte, nor\u0101dot, ka t\u0101d\u0101 veid\u0101 akcents tiek likts uz pa\u0161u b\u0113rnu un kop\u0101 b\u016b\u0161anu, nevis \u0113\u0161anu un cienastu. Tas b\u0113rna att\u012bst\u012bbai ir daudz v\u0113rt\u012bg\u0101k un noder\u012bg\u0101k. Sv\u0113tki nenoz\u012bm\u0113 kvantit\u0101ti, bet gan kvalit\u0101ti. Turkl\u0101t b\u0113rnam ir svar\u012bgi st\u0101st\u012bt par sv\u0113tkiem, to b\u016bt\u012bbu un v\u0113rt\u012bb\u0101m.<\/p>\n\n\n\n<p>Lai ar\u012b ikvienam mazajam pat\u012bk d\u0101vanas, pacien\u0101t draugus, ir b\u016btiski b\u0113rnam par\u0101d\u012bt, ka ir v\u0113l citas trad\u012bcijas un p\u0101rsteigumu gatavo\u0161anas iesp\u0113jas, un ka t\u0101 ir tikai maza da\u013ca no sv\u0113tku burv\u012bbas.<\/p>\n\n\n\n<p>Ir reizes, kad sv\u0113tku rad\u012b\u0161an\u0101 un cienasta g\u0101d\u0101\u0161an\u0101 iesaist\u0101s ar\u012b vec\u0101ki, piem\u0113ram, Ziemassv\u0113tku laik\u0101. Tad cienasts tiek rad\u012bts kop\u012bgi pa\u0161u sp\u0113kiem, jo ir vakari, kad vec\u0101ki aicin\u0101ti piebiedroties un kop\u0101 ar b\u0113rniem b\u0113rnud\u0101rz\u0101 cept pipark\u016bkas.<\/p>\n\n\n\n<p><strong>Da\u017ei ieteikumi vesel\u012bgiem na\u0161\u0137iem:<\/strong><\/p>\n\n\n\n<ul><li>Pa\u0161tais\u012bti batoni\u0146i no riekstiem, \u017e\u0101v\u0113tiem aug\u013ciem un medus<\/li><li>Aug\u013ci atbilsto\u0161i sezonai<\/li><li>Interesanti noform\u0113ti d\u0101rze\u0146i<\/li><li>Dz\u0113rvenes ar p\u016bdercukuru<\/li><li>Ogu suk\u0101des<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Sv\u0113tki bez saldumiem ir iesp\u0113jami!&#8221; &#8211; \u0161o apgalvojumu \u013coti veiksm\u012bgi un p\u0101rliecino\u0161i pier\u0101da pirmsskolas izgl\u012bt\u012bbas iest\u0101de &#8220;Creakids&#8221;. Viena no b\u0113rnud\u0101rza&#8230;<\/p>\n","protected":false},"author":2,"featured_media":231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/230"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":233,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/230\/revisions\/233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/231"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}