{"id":207,"date":"2019-01-25T08:32:00","date_gmt":"2019-01-25T08:32:00","guid":{"rendered":"https:\/\/happykids.lv\/?p=207"},"modified":"2021-11-04T08:33:07","modified_gmt":"2021-11-04T08:33:07","slug":"ideja-bernudarziem-bernudarzs-gatavo-vakarinas-gimenem-2","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/uzturs\/ideja-bernudarziem-bernudarzs-gatavo-vakarinas-gimenem-2\/","title":{"rendered":"Ideja b\u0113rnud\u0101rziem: b\u0113rnud\u0101rzs gatavo vakari\u0146as \u0123imen\u0113m"},"content":{"rendered":"\n<p>Tas tie\u0161\u0101m var\u0113tu b\u016bt neticami \u0113rti \u2013 reiz\u0113 ar b\u0113rnu no b\u0113rnud\u0101rza pa\u0146emt ar\u012b k\u0101rbi\u0146u ar vakari\u0146\u0101m visai \u0123imenei, lai vakar\u0101 t\u0101 viet\u0101, lai gatavotu \u0113st, \u0123imene var\u0113tu rota\u013c\u0101ties kop\u0101.<\/p>\n\n\n\n<p>Iesp\u0113ja ieg\u0101d\u0101ties vakari\u0146as \u0123imenei tiek \u012bstenota priv\u0101taj\u0101 pirmsskol\u0101 &#8220;CreaKids&#8221;. Ideja \u0161obr\u012bd tiek \u012bstenota Islandes un Norv\u0113\u0123ijas kopprojekt\u0101 &#8220;Atbild\u012bgs dz\u012bvesveids&#8221;. T\u0101 m\u0113r\u0137is \u2013 aktualiz\u0113t atbild\u012bga dz\u012bvesveida jaut\u0101jumu, kas sev\u012b ietver ar\u012b r\u016bpes par vesel\u012bgu un kvalitat\u012bvu \u0113dienu.<\/p>\n\n\n\n<p>&#8220;CreaKids&#8221; vad\u012bt\u0101ja Daina K\u0101ji\u0146a st\u0101sta, ka ar\u012b jau agr\u0101k b\u0113rnud\u0101rz\u0101 dom\u0101ju\u0161i par vesel\u012bgu uzturu b\u0113rniem, izv\u0113loties kvalitat\u012bvu p\u0101rtiku un atsakoties no pusfabrik\u0101tiem, ta\u010du nu ar\u012b vec\u0101ki akt\u012bvi iesaist\u0101s sarun\u0101s ar b\u0113rniem par vesel\u012bgu uzturu.<\/p>\n\n\n\n<p><strong>No k\u0101 sast\u0101v vesel\u012bgs uzturs?<\/strong><\/p>\n\n\n\n<ul><li>Taj\u0101 ir \u0113dienu da\u017e\u0101d\u012bba.<\/li><li>Taj\u0101 nav daudz cukura un s\u0101ls.<\/li><li>Taj\u0101 ir graudaugu produkti.<\/li><li>Taj\u0101 ir daudz aug\u013cu un d\u0101rze\u0146u.<\/li><li>Taj\u0101 ir regul\u0101ra un pietiekama \u016bdens dzer\u0161ana.<\/li><\/ul>\n\n\n\n<p><br>Iesp\u0113ja ieg\u0101d\u0101ties b\u0113rnud\u0101rz\u0101 pagatavotu \u0113dienu \u0123imenes vakari\u0146\u0101m tiek nodro\u0161in\u0101ta reizi ned\u0113\u013c\u0101, iepriek\u0161 piesakoties. Daina K\u0101ji\u0146a atkl\u0101j, ka vec\u0101ki \u0161o iniciat\u012bvu v\u0113rt\u0113 atzin\u012bgi, jo t\u0101 dod iesp\u0113ju vakaru pavad\u012bt nevis pie pl\u012bts, bet kop\u0101 ar b\u0113rniem sp\u0113l\u0113jot sp\u0113les, rota\u013c\u0101joties vai ejot vakara pastaig\u0101s. &#8220;CreaKids&#8221;&nbsp;vad\u012bba sola \u2013 vakari\u0146u gatavo\u0161anu \u0123imen\u0113m turpin\u0101s ar\u012b p\u0113c projekta beig\u0101m.<\/p>\n\n\n\n<p>Porcijas izmaksas: aptuveni 2,00 eiro vienai personai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tas tie\u0161\u0101m var\u0113tu b\u016bt neticami \u0113rti \u2013 reiz\u0113 ar b\u0113rnu no b\u0113rnud\u0101rza pa\u0146emt ar\u012b k\u0101rbi\u0146u ar vakari\u0146\u0101m visai \u0123imenei, lai&#8230;<\/p>\n","protected":false},"author":2,"featured_media":205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/207"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/207\/revisions\/208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/205"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}