{"id":1183,"date":"2025-03-15T11:57:09","date_gmt":"2025-03-15T11:57:09","guid":{"rendered":"https:\/\/happykids.lv\/?p=1183"},"modified":"2025-03-15T11:57:10","modified_gmt":"2025-03-15T11:57:10","slug":"pusdienlaika-atputa-bernudarza-gulesana-nav-vieniga-alternativa","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/dialogs\/pusdienlaika-atputa-bernudarza-gulesana-nav-vieniga-alternativa\/","title":{"rendered":"Pusdienlaika atp\u016bta b\u0113rnud\u0101rz\u0101 \u2013 gul\u0113\u0161ana nav vien\u012bg\u0101 alternat\u012bva"},"content":{"rendered":"\n<p><em>Pirmsskolas \u201cCreaKids\u201d fili\u0101les vad\u012bt\u0101ja Madara Stonkus<\/em><\/p>\n\n\n\n<p><strong>P\u0113d\u0113j\u0101 laik\u0101 publiskaj\u0101 telp\u0101 atkal aktualiz\u0113jies jaut\u0101jums par diendusu pirmsskol\u0101 un Ties\u012bbsarga biroja p\u0101rst\u0101vji pazi\u0146oju\u0161i, ka nepiecie\u0161ams uzlabot pirmsskolas izgl\u012bt\u012bbas iest\u0101\u017eu izpratni par pusdienlaika atp\u016btas organiz\u0113\u0161anu, k\u0101 ar\u012b par to, ka gul\u0113\u0161ana nedr\u012bkst b\u016bt oblig\u0101ta tiem b\u0113rniem, kuriem t\u0101 nav nepiecie\u0161ama. \u0145emot v\u0113r\u0101, ka b\u0113rni ir \u013coti da\u017e\u0101di, bet dienas ritms pirmsskol\u0101 ir intens\u012bvs un piepild\u012bts ar daudzveid\u012bg\u0101m aktivit\u0101t\u0113m, lielisks risin\u0101jums oblig\u0101t\u0101s diendusas viet\u0101 ir mier\u012bgs atp\u016btas laiks, kur\u0101 b\u0113rni var izv\u0113l\u0113ties \u2013 pagul\u0113t, mier\u012bgi pasp\u0113l\u0113ties klusum\u0101, paz\u012bm\u0113t vai pa\u0161\u0137irst\u012bt bil\u017eu gr\u0101matas. \u0160\u0101da pauze, neatkar\u012bgi no t\u0101, vai b\u0113rns gu\u013c vai n\u0113, ir b\u016btisks elements, kas veicina b\u0113rna labsaj\u016btu, emocion\u0101lo l\u012bdzsvaru un sp\u0113ju pilnv\u0113rt\u012bgi iesaist\u012bties aktivit\u0101t\u0113s dienas otraj\u0101 pus\u0113.<\/strong><\/p>\n\n\n\n<p><strong>Diendusa k\u0101 atp\u016btas pauze, ne tikai gul\u0113\u0161ana<\/strong><\/p>\n\n\n\n<p>Liela da\u013ca pirmsskolu m\u016bsdien\u0101s nodro\u0161ina b\u0113rniem alternat\u012bvas atp\u016btas iesp\u0113jas. Turkl\u0101t \u0161\u012bs atp\u016btas pauzes tiek organiz\u0113tas p\u0101rdom\u0101ti un dabiski, piem\u0113ram, diendusas laiks s\u0101kas ar pasakas las\u012b\u0161anu, kas b\u0113rniem pal\u012bdz nomierin\u0101ties un sagatavoties atp\u016btai. Liela da\u013ca b\u0113rnu, klausoties pasaku, iemieg. Nereti gad\u0101s, ka aizmieg pat tie b\u0113rni, par kuru diendusu vec\u0101ki raiz\u0113jas visvair\u0101k. Ta\u010du aizmig\u0161ana nav oblig\u0101ta \u2013 b\u0113rni, kuri nev\u0113las gul\u0113t, diendusas laik\u0101 var nodarboties ar cit\u0101m mierpiln\u0101m aktivit\u0101t\u0113m, piem\u0113ram, las\u012bt, kr\u0101sot mandalas vai sp\u0113l\u0113t galda sp\u0113les. Galvenais, viss notiek klusum\u0101 un vid\u0113, kur\u0101 b\u0113rni var atsl\u0101bin\u0101ties un emocion\u0101li atjaunoties.<\/p>\n\n\n\n<p><strong>Pozit\u012bv\u0101 ietekme uz b\u0113rna att\u012bst\u012bbu<\/strong><\/p>\n\n\n\n<p>Neatkar\u012bgi no t\u0101, vai b\u0113rni diendusas laik\u0101 patie\u0161\u0101m aizmieg vai vienk\u0101r\u0161i pavada mier\u0101 un klusum\u0101, t\u0101 sniedz vair\u0101kus noz\u012bm\u012bgus ieguvumus b\u0113rna fiziskajai un emocion\u0101lajai att\u012bst\u012bbai. P\u0113c intens\u012bva r\u012bta c\u0113liena b\u0113rniem nepiecie\u0161ams atp\u016bsties, lai vi\u0146i var\u0113tu ar pilnu jaudu piedal\u012bties p\u0113cpusdienas aktivit\u0101t\u0113s. Pat, ja b\u0113rns neaizmieg, mier\u012bgs un relaks\u0113jo\u0161s, atp\u016btas br\u012bdis \u013cauj atg\u016bt sp\u0113kus un mazin\u0101t nogurumu. Pien\u0101c\u012bga atp\u016bta pal\u012bdz b\u0113rniem regul\u0113t emocijas, kas ir \u012bpa\u0161i svar\u012bgi pirmsskolas vecum\u0101, kad vi\u0146i v\u0113l tikai m\u0101c\u0101s kontrol\u0113t savas saj\u016btas. Kad b\u0113rns ir noguris, vi\u0146\u0161 k\u013c\u016bst viegl\u0101k aizkaitin\u0101ms un emocion\u0101li nestabils, t\u0101d\u0113\u013c pusdienlaika atp\u016bta pal\u012bdz saglab\u0101t l\u012bdzsvaru un veidot emocion\u0101lo notur\u012bbu. Savuk\u0101rt p\u0113c atp\u016btas b\u0113rni sp\u0113j lab\u0101k uztvert jaunu inform\u0101ciju, ir uzman\u012bg\u0101ki un var vair\u0101k koncentr\u0113ties nodarb\u012bb\u0101s.<\/p>\n\n\n\n<p><strong>Izpratne par pusdienlaika atp\u016btu main\u0101s<\/strong><\/p>\n\n\n\n<p>Lai veicin\u0101tu b\u0113rna labb\u016bt\u012bbu, b\u016btiska ir ar\u012b pedagogu un vec\u0101ku izpratne par pusdienlaika atp\u016btu. Reiz\u0113m vec\u0101kiem ir ba\u017eas, ka gad\u012bjum\u0101, ja b\u0113rns pirmsskol\u0101 gul\u0113s diendusu, vi\u0146am b\u016btu gr\u016bti aizmigt vakar\u0101, ta\u010du paties\u012bb\u0101 regul\u0101rs un sabalans\u0113ts dienas miegs pal\u012bdz b\u0113rnam veidot stabilu miega re\u017e\u012bmu. Gan dienas, gan vakara rut\u012bnas iev\u0113ro\u0161ana ir pamats labam miegam, t\u0101p\u0113c ar\u012b vakaros nepiecie\u0161ams iet gul\u0113t, bet r\u012btos \u2013 mosties, vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101. Tas pal\u012bdz\u0113s b\u0113rna organismam izveidot regul\u0101ru miega ciklu un atvieglos iemig\u0161anu.<\/p>\n\n\n\n<p>L\u012bdz\u012bgi k\u0101 pirmsskol\u0101 tiek veidota mierpilna vide pusdienlaika atp\u016btai, ar\u012b m\u0101j\u0101s vakar\u0101 pirms miega j\u0101rada visi nepiecie\u0161amie apst\u0101k\u013ci \u2013 ieteicams samazin\u0101t apgaismojumu, izsl\u0113gt un nolikt mal\u0101 visus ekr\u0101nus jau vismaz stundu pirms miega. T\u0101pat var ieviest da\u017e\u0101dus nomierino\u0161us ritu\u0101lus \u2013 siltu vannu, pasaku las\u012b\u0161anu, mier\u012bgas m\u016bzikas klaus\u012b\u0161anos vai tml. Iev\u0113rojot \u0161o rut\u012bnu vakaru, b\u0113rns var\u0113s noska\u0146oties miegam, un rezult\u0101t\u0101 tas b\u016bs kvalitat\u012bv\u0101ks.<\/p>\n\n\n\n<p>Diendusa pirmsskol\u0101 nenoz\u012bm\u0113, ka b\u0113rnam oblig\u0101ti ir j\u0101gu\u013c, ta\u010du t\u0101 ir svar\u012bga dienas da\u013ca, kas veicina fizisko un emocion\u0101lo att\u012bst\u012bbu. T\u0101 pal\u012bdz b\u0113rniem atg\u016bt sp\u0113kus, uzlabo koncentr\u0113\u0161an\u0101s sp\u0113jas un veido vesel\u012bgus miega ieradumus. \u0160is laiks nav un nevar b\u016bt piespiedu gul\u0113\u0161ana, bet iesp\u0113ja atsl\u0101bin\u0101ties un pab\u016bt mier\u0101, lai uzkr\u0101tu sp\u0113kus atliku\u0161ajai dienai. Veidojot pozit\u012bvu attieksmi pret diendusu, k\u0101 da\u017e\u0101da veida pusdienlaika atp\u016btu, varam uzlabot b\u0113rna visp\u0101r\u0113jo labsaj\u016btu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirmsskolas \u201cCreaKids\u201d fili\u0101les vad\u012bt\u0101ja Madara Stonkus P\u0113d\u0113j\u0101 laik\u0101 publiskaj\u0101 telp\u0101 atkal aktualiz\u0113jies jaut\u0101jums par diendusu pirmsskol\u0101 un Ties\u012bbsarga biroja p\u0101rst\u0101vji&#8230;<\/p>\n","protected":false},"author":7,"featured_media":896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/1183"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":1184,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/1183\/revisions\/1184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/896"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}