{"id":1085,"date":"2024-05-14T06:29:47","date_gmt":"2024-05-14T06:29:47","guid":{"rendered":"https:\/\/happykids.lv\/?p=1085"},"modified":"2024-05-14T06:29:47","modified_gmt":"2024-05-14T06:29:47","slug":"kas-ir-pozitiva-edienreize-un-kapec-berniem-ta-ir-svariga","status":"publish","type":"post","link":"https:\/\/happykids.lv\/lv\/dialogs\/kas-ir-pozitiva-edienreize-un-kapec-berniem-ta-ir-svariga\/","title":{"rendered":"Kas ir \u201cpozit\u012bv\u0101 \u0113dienreize\u201d un k\u0101p\u0113c b\u0113rniem t\u0101 ir svar\u012bga?"},"content":{"rendered":"\n

Santa Lasmane, pirmsskolas \u201cCreaKids\u201d kvalit\u0101tes un person\u0101la vad\u012bt\u0101ja<\/em><\/p>\n\n\n\n

Pozit\u012bv\u0101 \u0113dienreize nav tikai brokastis, pusdienas vai vakari\u0146as \u2013 t\u0101 ir pieredze, ko veido vair\u0101ki b\u016btiski elementi: kop\u0101 pavad\u012btais laiks, galda kl\u0101jums, galda kult\u016bra, malt\u012bte un prieks. T\u0101 ir iesp\u0113ja b\u0113rniem ne tikai baud\u012bt gardu \u0113dienu, bet ar\u012b apg\u016bt da\u017e\u0101das prasmes, m\u0101c\u012bties pa\u0161am izv\u0113l\u0113ties \u0113dienu, k\u0101 ar\u012b ietur\u0113t malt\u012bti kop\u0101 ar citiem. Pozit\u012bv\u0101 \u0113dienreize ir ar\u012b pedago\u0123isks process, jo b\u0113rni tiek iesaist\u012bti gan malt\u012b\u0161u gatavo\u0161an\u0101, gan galda kult\u016bras apg\u016b\u0161an\u0101.<\/strong><\/p>\n\n\n\n

Ilgtsp\u0113j\u012bga dom\u0101\u0161ana jau no mazotnes<\/strong><\/p>\n\n\n\n

Uzturs un b\u0113rna vesel\u012bba ir svar\u012bgi aspekti, dom\u0101jot par visp\u0101r\u0113jo labkl\u0101j\u012bbu un att\u012bst\u012bbu. Tas ir ar\u012b veids, k\u0101 mudin\u0101t b\u0113rnu izdar\u012bt ilgtsp\u0113j\u012bgas un videi draudz\u012bgas izv\u0113les jau \u013coti agr\u012bn\u0101 vecum\u0101. B\u0113rnud\u0101rza vecum\u0101 b\u0113rni apg\u016bt daudz jaunas prasmes \u2013 no s\u0101kuma notur\u0113t galda piederumus, \u0113st ar tiem, v\u0113l\u0101k jau seko prasme izv\u0113rt\u0113t, cik daudz \u0113diena \u0113st, pa\u0161am uzlikt sev \u0161o porciju u.tml. Paties\u012bb\u0101, atbilsto\u0161a porcijas izm\u0113ra izv\u0113le reiz\u0113m ir izaicin\u0101jums pat pieaugu\u0161ajiem, bet vienlaikus ir risin\u0101jumi, k\u0101 varam pal\u012bdz\u0113t b\u0113rniem. Piem\u0113ram, izv\u0113loties atbilsto\u0161a izm\u0113ra traukus, un ar nelielu pedagoga vai vec\u0101ka atbalstu, b\u0113rnam b\u016bs daudz viegl\u0101k saprast, cik daudz vi\u0146\u0161 sp\u0113s ap\u0113st. Tas, savuk\u0101rt, pal\u012bdz\u0113s samazin\u0101t p\u0101rtikas atkritumu daudzumu.
V\u0113l viens no veidiem, k\u0101 mudin\u0101t b\u0113rnu aizdom\u0101ties par to, ka \u0113dienu nedr\u012bkst izniekot, ir kop\u012bga p\u0101rtikas atkritumu sv\u0113r\u0161ana. \u201cCreaKids\u201d tiek \u012bstenota \u0161\u0101da aktivit\u0101te un esam secin\u0101ju\u0161i, ka b\u0113rnus tas \u013coti aizrauj, vi\u0146i saprot, k\u0101p\u0113c tas tiek dar\u012bts un cen\u0161as mazin\u0101t rad\u012bto p\u0101rtikas atkritumu apjomu. Caur interesantu un aizraujo\u0161u projektu, b\u0113rni veido izpratni par ilgtsp\u0113ju un m\u016bsu rad\u012bto nospiedumu dab\u0101. M\u016bsu b\u0113rnud\u0101rz\u0101 liel\u0101k\u0101 da\u013ca p\u0101rtikas atkritumu rodas tie\u0161i gatavo\u0161anas proces\u0101, t\u0101p\u0113c esam radu\u0161i risin\u0101jumu ar\u012b tam, izveidojot t.s. slieku m\u0101ju. Esam ieg\u0101d\u0101ju\u0161ies konteinerus, kuros komposta sliekas dz\u012bvo un p\u0101rstr\u0101d\u0101 organiskos atkritumus. Attiec\u012bgi p\u0101rtikas atkritumi non\u0101k pie sliek\u0101m, kas, savuk\u0101rt, tos p\u0101rstr\u0101d\u0101 kompost\u0101. Kompostu izmantojam m\u016bsu mazd\u0101rzi\u0146\u0101. B\u0113rni piedal\u0101s \u0161aj\u0101 proces\u0101 no, jau piemin\u0113t\u0101s, p\u0101rtikas atkritumu sv\u0113r\u0161anas, l\u012bdz pat darbam d\u0101rz\u0101, izaudz\u0113t\u0101s ra\u017eas sav\u0101k\u0161anas un gatavo\u0161anas. T\u0101dej\u0101di vi\u0146i ar\u012b ieg\u016bst zin\u0101\u0161anas par da\u017e\u0101du augu un d\u0101rze\u0146u izcelsmi.<\/p>\n\n\n\n

Sabalans\u0113ta malt\u012bte – vesel\u012bgas n\u0101kotnes pamats<\/strong><\/p>\n\n\n\n

Sabalans\u0113ts uzturs ir svar\u012bgs visa cilv\u0113ka m\u016b\u017ea garum\u0101, tom\u0113r b\u0113rnud\u0101rz\u0101 tas ir \u012bpa\u0161i b\u016btiski. M\u016bsu kol\u0113\u0123i no Norv\u0113\u0123ijas vair\u0101kk\u0101rt ir uzsv\u0113ru\u0161i, ka Latvijas b\u0113rnud\u0101rzu priek\u0161roc\u012bba, ir \u012bpa\u0161as r\u016bpes par b\u0113rnu \u0113dienreiz\u0113m, viet\u0113jo produktu izmanto\u0161ana u.tml. K\u0101 pozit\u012bvs piem\u0113rs tiek izcelts tas, ka b\u0113rniem nepiecie\u0161amo piena produktu, ga\u013cas, aug\u013cu, d\u0101rze\u0146u u.c. elementu daudzumu, atbilsto\u0161i b\u0113rna vecumposmam, nosaka ar\u012b normat\u012bvais regul\u0113jums. R\u016bpes par b\u0113rnu izpau\u017eas ar\u012b veicinot vi\u0146os vesel\u012bga uztura un dz\u012bvesveida paradumus.<\/p>\n\n\n\n

Vesel\u012bga attieksme pret jaun\u0101m gar\u0161\u0101m<\/strong><\/p>\n\n\n\n

Bie\u017ei vien b\u0113rni, l\u012bdz\u012bgi k\u0101 pieaugu\u0161ie, var b\u016bt \u013coti piesardz\u012bgi, kad j\u0101izm\u0113\u0123ina k\u0101da jauna gar\u0161a vai vesel\u012bgi produkti, ta\u010du, liekot liet\u0101 paciet\u012bbu un m\u0113r\u0137tiec\u012bbu, to var main\u012bt. J\u0101atceras, ka b\u0113rni \u201c\u0113d ar ac\u012bm\u201d \u2013 ja k\u0101ds produkts vai \u0113diens ne\u0161\u0137it\u012bs vizu\u0101li pievilc\u012bgs, tas neveicin\u0101s v\u0113lmi to pagar\u0161ot. Jaun\u0101 \u0113diena vai k\u0101da aug\u013ca, d\u0101rze\u0146a nogar\u0161o\u0161anu var padar\u012bt par da\u013cu no aktivit\u0101tes vai sp\u0113les, veicinot b\u0113rna interesi par jauno gar\u0161u. Vec\u0101kiem vai pedagogiem j\u0101b\u016bt atv\u0113rtiem un saproto\u0161iem, jo b\u0113rnam var glu\u017ei vienk\u0101r\u0161i tr\u016bkt drosmes pam\u0113\u0123in\u0101t ko jaunu. Mier\u012bgs un pozit\u012bvs iedro\u0161in\u0101jums noteikti pal\u012bdz\u0113s. Ja b\u0113rns saka, ka vi\u0146am kaut kas negar\u0161o, nevajadz\u0113tu piespiest to \u0113st vai atmest idejai ar roku, vislab\u0101k \u2013 p\u0113c k\u0101da laika pam\u0113\u0123in\u0101t pied\u0101v\u0101t to v\u0113lreiz. Ja b\u0113rnam k\u0101ds produkts negar\u0161o, tas nav uz visiem laikiem j\u0101izsl\u0113dz no \u0113dienkartes. Pieredze r\u0101da, ka ar laiku b\u0113rnam iegar\u0161ojas jaunas lietas, pat t\u0101das, kas s\u0101kotn\u0113ji izrais\u012bja pretest\u012bbu. Turkl\u0101t, \u0161\u0101da pieeja veicina b\u0113rnu izpratni par to, ka iepaz\u012bt jaunas gar\u0161as ir interesanti. Reiz\u0113m pieaugu\u0161ie var likt liet\u0101 ar\u012b pozit\u012bvas vilt\u012bbas, piem\u0113ram, nov\u0113rojot, ka b\u0113rniem nepat\u012bk sk\u0101be\u0146u zupa, galvenok\u0101rt, t\u0101s kr\u0101sas d\u0113\u013c, s\u0101k\u0101m d\u0113v\u0113t to par \u0160reka zupu, kuru b\u0113rni \u0113d ar liel\u0101ko prieku.<\/p>\n\n\n\n

Kop\u012bga darbo\u0161an\u0101s virtuv\u0113<\/strong><\/p>\n\n\n\n

Vesel\u012bbu attieksmi pret \u0113dienu, pozit\u012bvas emocijas un da\u017e\u0101du prasmju pilnveidi veicina ar\u012b kop\u012bga darbo\u0161an\u0101s virtuv\u0113. Lai gan kop\u012bga gatavo\u0161ana var rad\u012bt liel\u0101ku nek\u0101rt\u012bbu virtuv\u0113, pozit\u012bv\u0101s emocijas un ieg\u016btas prasmes noteikti ir t\u0101 v\u0113rtas. B\u0113rniem \u013coti pat\u012bk iesaist\u012bties gatavo\u0161anas proces\u0101 \u2013 pal\u012bdz\u0113t sv\u0113rt, m\u0113r\u012bt un sajaukt sast\u0101vda\u013cas, mais\u012bt, m\u012bc\u012bt m\u012bklu u.c. Tas ne tikai veicina b\u0113rnu interesi par gatavo\u0161anu un \u0113dienu, bet ar\u012b att\u012bsta pa\u0161apzi\u0146u un izpratni par sav\u0101m sp\u0113j\u0101m. \u0160\u0101da kop\u012bga darbo\u0161an\u0101s virtuv\u0113 ar\u012b b\u0113rnud\u0101rza vecuma b\u0113rnu audzin\u0101\u0161anas proces\u0101 ir b\u016btiska. K\u0101 regul\u0101ru aktivit\u0101ti esam to iek\u013c\u0101vu\u0161i ar\u012b b\u0113rnud\u0101rza programm\u0101, un bie\u017ei organiz\u0113jam pas\u0101kumus, kuros b\u0113rni var gatavot kop\u0101 ar vec\u0101kiem, piem\u0113ram, picas cep\u0161ana T\u0113va dien\u0101 vai pipark\u016bku darbn\u012bca Ziemassv\u0113tkos. \u0160\u0101di pas\u0101kumi veicina vesel\u012bgu \u0113\u0161anas paradumu att\u012bst\u012bbu un veido kop\u012bgas \u0123imenes atmi\u0146as.<\/p>\n","protected":false},"excerpt":{"rendered":"

Santa Lasmane, pirmsskolas \u201cCreaKids\u201d kvalit\u0101tes un person\u0101la vad\u012bt\u0101ja Pozit\u012bv\u0101 \u0113dienreize nav tikai brokastis, pusdienas vai vakari\u0146as \u2013 t\u0101 ir pieredze,…<\/p>\n","protected":false},"author":7,"featured_media":1086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/1085"}],"collection":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":1,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":1088,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/posts\/1085\/revisions\/1088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media\/1086"}],"wp:attachment":[{"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happykids.lv\/lv\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}